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#030 - Creating good habits is not easy, but is key to making changes or achieving big goals in your life. In this episode, I will share 5 tips (+ a bonus tip) on how you can create a new habit along with how I created a habit to run a 90-day winter running streak. 

About your Inspire Virtual Runs Host
Richard Conner
Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Join the Inspire Virtual Runs community:

• Website - Inspire Virtual Runs 
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• Strava - @IVRS

Additional Resources:

• #004 Finish Lines not Finish Times with David Hampson
• #006 Motivation to Run for Fitness and Fun with Brian Doerr
• How to Run Through the Winter: A Beginner’s Guide
• StreakTrackr

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For more information, visit Inspire Virtual Runs.

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