Are there activities that can keep us young? Of course! Fran Lambert shares some easy activities to keep our mind and bodies strong. Breathing, our diaphragm weakens as we age. A few deep breathes does a body good. When Fran asked her grandmother her secret to living to age 107, grandma replied "Movement!" Keep all the fluid in our joints moving. Moving releases happy hormones and of course with the release of happy hormones we stay positive. Wait! There's more...listen to this episode for all the advice Fran offered!!

Try Neora Fit today!

To find me on social media: Debbi-Jo Horton (Facebook)

Join my podcast community

Learn more in my Facebook Group: Advantages to Aging