Episode 55: 5 Simple Ways to Calm Overwhelm1. Simplify - get take out,delegate, let go!2. Move your body - I’m not saying be a gym rat, or run a marathon. But take your puppy for a walk, or ride your bike. Appreciate your body and just move. We are more stagnant than we have ever been and the COVID 19 is real. It’s just like the freshman 15. 3. Ask for what you need. This is hard. It’s hard to ask for help - but trust me we all need help right now. 4. Get outside - sit outside and d...