Adventures Of A New You

Living in the NowI grew up in a small town surrounded by tractors so it will come as no surprise to you that I listen to country music. Now don’t get me wrong I love some DMX and other old school rappers but country music is really how I was raised. Cody Johnson has a song 'Til You Can't, and he talks about putting things off and having too much on your plate to make time for the things that truly matter. That is the perfect reminder that we need to take action and we need to do it right...

Many times in life we over complicate things. We get in our own way. We have these ideas that things need to be absolutely perfect. We convince ourselves that we have to have things just right. I did it to myself in trying to restart this podcast. First I had to think of the perfect comeback episode and then I created even more barriers for myself by creating this distorted vision that I needed to have a new podcast album cover complete with the perfect photo to jump back in. This w...

I share my journey because I am right here with you on both a personal growth journey and a professional growth journey. Sometimes in life we get knocked down - sometimes we have a shift in the way that we thought that our story was going to go; or a pandemic hits; our health changes; we have decision fatigue; we are just completely overwhelmed. It may not even be something completely earth shattering it may be more of a slow slide downhill. Or sometimes it may feel like the world...

Carrie Benson Postpartum Doula, Social Worker and Essential Oil Educator shares her story of living a more holistic lifestyle and becoming a Postpartum Doula. In this episode we talk about:*Gaining clarity and using essential oils*Benefits of having a postpartum doula*Having supports in motherhood Carrie recommends the Postpartum Revolution Podcast Connect with CarrieWebsite: www.carriebensonvillage.com/postpartum-doulaInstagram: @carrielynnbensonIf you have a friend or e...

Essential Oils, Chakras and the Journey into Motherhood an Interview with Arielle KuchelArielle Kuchel the owner of Divine Oil Company shares her story of learning to live a cleaner lifestyle with essential oils and her journey into motherhood. In this episode we talk about:**Posting Affirmations on the bathroom mirror**Essential oils and chakras**Self care workouts and morning routines**The importance of delegatingArielle recommended some of her favorite personal development resources -...

Finding Joy and Spreading Sunshine an Interview with Trissa BottorffTrissa shares her story of starting a business during the pandemic to help bring a little sunshine and share joy!In this episode we talk about:**Finding ways to spread joy and sunshine** Everything is figure out able** Setting alarms on your phone to inspire yourself**Learning to trust yourselfTrissa recommended some of her favorite personal development resources - Rachel Hollis: Girl Wash Your FaceDarin Olien SuperLife:...

In this interview I chat with Blair Green, a Women’s health specialist, physical therapist and author. In this episode we talk about:*Pelvic floor muscles and preparing for childbirth*The importance of teamwork and collaboration*Check out the website to locate providers that work with women https://pelvicguru.com/*Brene Brown Gifts of Imperfection *Manifesting our goals*Glennon Doyle UntamedBlair is the author of the book Go Ahead Stop and PeeConnect with Blair Green!Facebook: faceb...

Sausha Davis shares her story of finding her zone of genius and living life on her own terms using the law of attraction. In this episode we talk about:*Zones of genius*Self sabotage*Crushing your upper limits*Living life on your own terms*The better it gets the better it gets!*Shifting your mindset*Being active vs busySausha recommended the book The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks, The Secret by Rhonda Byrne and Hal Elrod The Miracle M...

In this interview I chat with Ali Swiatkowski from the Board of Directors for Philadoptables all about **How to become a foster dog parent**Ways that you can help if you can’t become a foster from transporting to using your skill sets**Parenting Pups Connect with Website: PhiladoptablesFacebook: Philadoptables Instagram: @rescuebroadEmail: [email protected] a friend, family member, or social worker that would love to hear this interview? Share it with them!Grab my...

In this episode I interview Natalie Vecchione from FASD Hope. Natalie Vecchione is an FASD (Fetal Alcohol Spectrum Disorder) parent advocate, homeschooler, podcaster, but MOST. importantly... she's a wife and mom! She began homeschooling 6 1/2 years ago, when noticing how many accommodations her son (later diagnosed with an FASD) needed. After his diagnosis, she began advocating for FASD by being a peer support mentor and facilitating a support group. She is certified i...