Shifting Your Mindset Using Morning Routines an Interview with Deborah Atella: Coach, Energy Healer Meditation teacher, and leader of the SisterHood of What Next?!Deb shares her journey and learning about manifestation and meditation and shifting her life through the use of a morning routine. In this episode we talk about:*investing in ourselves (time, coaching, space)*Jumping out of your comfort zone to be bold and brave*Creating community for women!Deb recommended connecting with...

It has been two years since I started this podcast and here are 10 things that I have learned over the last 2 years!We all have a story to tell!We all have people cheering us on and we may not even know itListen to your momIt is ok to be vulnerable Boundaries are so important The universe speaks so clearlyBuilding connections/tribe is so importantLet go of perfectionism Someone needs to hear your messageSometimes we need to take our own advice!Head over to my instagram adventur...

Holly Curby is a motivational speaker, a leadership and life coach and a business consultant. During this interview Holly shares her story of overcoming a divorce, illness and loss and using her faith to create a business that nurtures her life. In this episode we talk about:*building relationships instead of trying to sell*pivoting your business*how to start a business*avoiding the comparison trap Holly shared her guide for women looking to start a business: Starting Your Own Busin...

Do you ever take time to reflect on how far you have come? Last night I was working on a project and I remembered that years ago I was interviewed on a radio show, The Female Entrepreneur Radio Show with Kimberle Levin. This was back in 2013 and at that time I had a photography business and I had just started a maternity concierge business all while working full time as a social worker and being a full time single parent. Did you catch all that? Ridiculous right? Any one of those jobs was eno...

Erica shares her story of going from a recovering messy person to creating The Clutter Free Mom as a result of being at home during quarantine In this episode we talk about:*Decluttering as a form of self care*Where to start with decluttering*Using competition and challenge to assist in decluttering*Tips on getting your kids to help declutterMy favorite part of the interview was when Erica shared that being an overachiever can cause us to not put ourselves first and our environment can c...

As adults we make countless decisions each day. We make decisions about what to wear, how to parent, what to eat, what to drink, where to go, where to not go, what we want to learn, how we will spend our spare time, how to show up for our partners.significant others, how we can be better humans,what we want to do in 5 years and some of this is enough just in itself. But then you throw a pandemic on top of it. Life right now with everything that is going on has us constantly evaluati...

Jordan shares her story of struggling with her own health journey to becoming a holistic nutritionist and energy healer!In this episode we talk about:*A great first step in shifting your nutrition*Living in an RV and having flexibility in life and work*Jordan’s favorite form of self care: Exercise and MeditationMy favorite part of the interview was when Jordan shared the concept of meditation and how it doesn’t have to be so structured or formal but that “anything that brings you back to the ...

Today is Day 5 of the Level Up Challenge!We have been using 1 simple task that takes 5-10 minutes over the last 5 days to attract positive energy and change our vibrations. There are times when we all become overwhelmed and we need to make a shift to feel like a lighter version of ourselves.Just using one simple task can help you shift the feeling of being overwhelmed and start to feel in control so that you can be bold and brave.Day 1 We got dressedDay 2 We dropped off coffee to a friendDay ...

WE HAVE BEEN WORKING THROUGH THE CHALLENGE TO ATTRACT POSITIVE ENERGY AND CHANGE OUR VIBRATIONS. THERE ARE TIMES WHEN WE ALL BECOME OVERWHELMED AND WE NEED TO MAKE A SHIFT TO FEEL LIKE A LIGHTER VERSION OF OURSELVES.EACH DAY WE HAVE BEEN USING ONE SIMPLE TASK TO MAKE THE SHIFT TO OVERCOME FEELING OVERWHELMED AND TO FEEL BOLD AND BRAVE.DAY 1 WE GOT DRESSEDDAY 2 WE DROPPED OFF COFFEE TO A FRIENDDAY 3 COMPLIMENTS: GIVE ONE, GET ONE AND JUST SAY THANK YOU!TODAY WE WILL CHAT ABOUT CONSUMING PERSON...

Today is Day 3 of the Level Up Challenge!Let’s work together to overcome overwhelm and feel brave and bold!Join me live at 11:30 am and let’s work together to overcome overwhelm and feel brave and bold!We have been working through the challenge to attract positive energy and change our vibrations. There are times when we all become overwhelmed and we need to make a shift to feel like a lighter version of ourselves.Each day we have been using one simple task to make the shift to overcome feeli...