Yesterday I was super excited to be interviewed by Deb Atella for her new podcast that is coming out soon. Deb shared that she started her podcast after I encouraged her to just do it. I had interviewed Deb on my podcast and she casually mentioned to me that she was considering starting a podcast. I love getting to celebrate moments like this when women are bold and step out of their comfort zones to do something that they dream about. I think sometimes it’s so easy for us to encou...

In this episode we talk about Erin’s new book Motherhood stripped by Erin Miller I have tried to write a review of the book and I can’t even express in words how amazing it is. I have known Erin for a long time and been following and learning from her and this book is the owner’s manual that motherhood should come with! Erin shares The Layered Growth Method and shares how we can all manage the anxiety of motherhood. In this interview we talk about some of the highlights from the book inc...

We all need varying supports to be the best version of ourselves! We need to be intentional about our connections and surround ourselves with people that we can learn and grow from!We all need a: A Mom tribeAn amazing and supportive partner Family MentorCoachTherapistSupervisor A work tribeA ride or dieIf you are looking to build connections with other social workers join us for Coffee and Connection! It starts this Saturday on zoom at 8am EST!Join Coffee and Connection fo...

In this episode I am chatting with Courtney Kubovcik a transformational healing coach.In this episode we talk about:*Reconnecting with your body and tuning in *Building your legacy*Having your support person*Finding things that make you feel good and scheduling time for yourself to enjoy those activities*Becoming a butterflyCourtney recommended the books The Body Keeps Score and When the Body Says No: Understanding the Stress-Disease Connection by Gabor Maté M.DConnect with CourtneyFaceb...

Coffee and connection for Social workersAs social workers we have our fair share of struggles any day of the week at work;then we try to juggle home/kids/work/relationships it’s a lot and it can be really messy. When you through a pandemic on top of that and we have a whole new set of issues to navigate without our usual resources. Our number one resource is each other! So it is time for us to take care of ourselves and reconnect with each other. Join me for this 6 week worksho...

I created a free Ebook, Overcome Overwhelm and Create Space for Yourself as a guide for you to be able to use the strategies that I have learned over time to help you feel confident and empowered. Step 2 in creating space for yourself is learning to delegate!As women we take on far too many things and feel the need to control every aspect of our lives. But this is not sustainable. It is also a complete disservice to our families. Each day we are modeling for our children and if we contin...

I created a free Ebook, Overcome Overwhelm and Create Space for Yourself as a guide for you to be able to use the strategies that I have learned over time to help you feel confident and empowered. Each day we should strive to learn and grow and encourage and support other women that surround us. So share this tool with other women so that they can feel supported too!The book is 34 pages and comes with worksheets to help you get started! You can get the book FREE right now!Grab your FREE copy ...

In this episode I am chatting with Jennifer Andrews, a therapist and life coach with Somiro Wellness.In this episode we chatted about:**Creating a morning routine**Getting out of the comparison game**Shifting your thoughts to create joy in your life**Owning your story**TADA lists**Dating YourselfJennifer recommended the works of Robin Sharma including The 5 AM Club: Own Your Morning. Elevate Your Life. HardcoverConnect with JenniferFacebook: SomiroWellnessYouTube: https://www.youtube.co...

Here are some of my favorite gift ideas for women who love personal development! Several of these items are created by women that I know and love and I am thrilled to be able to support them and share their work with you!Get the full gift guide here!Untamed by Glennon DoyleMotherhood stripped by Erin MillerDivine Oil company - - candles scrubs all kinds of goodies!Air pods Kate Spade Notebook/Journal Oracle cards - self care Water bottleStepping Up Planner by Nikki Gingri...

In this episode I have the pleasure of interviewing Val Cap! Val works with coaches and is the leader of Coaches Who Thrive, a community for coaches to launch & grow their businesses with confidence, ease and clarity.In this episode we talk about:*Collaboration over competition*Giving ourselves grace*Core desired feelings and goal settingVal recommended the book The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte Connect with Website: https://www....