I want to start the season off by sharing a few of my favorite techniques to clear low vibrating energy like negative thoughts, anxiety, fear, sadness, mild depression and protect yourself from outside negative energy. If you are looking to manifest your best life, feel happy, joyful and balanced then you need to be in a place of alignment. So how do you get there?

The 5 different practices that I demonstrate can be used quickly and effectively anytime any where. I've even used them on an airplane and while sitting next to someone at a dinner party. We've all had those days where we've felt sad, anxious or overwhelmed but the power to change those feelings is easier to tap into than you might realize! In this episode I show exactly what to do. One size doesn't fit all, so take a listen and see which ones resonate with you. As always, if you want to know more, feel free to reach out to me directly. I want to help!

In This Episode:

• How to do a white light shower guided visualization to clear the bad ju-ju
• How to do the Bubbling Technique to keep away what isn't healthy
• 2 minute Energy Clearing Instructional Meditation: Filter Technique
• 17 Seconds to break any negative thought spiral...It works!
• How to do a hight vibe manifest rampage "I'm a YES to abundance"
• Abraham Hicks & Gabby Bernstein

Favorite Show Quote:

"Life will give you whatever experience is the most helpful for the evolution of your consciousness."

~ Eckhart Tolle

Weekly Mantra:

"I am my own Gift, I am my own Light, I am my own Love."

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Contact & Resources

• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions and pitch ideas at [email protected]

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

HOUSEKEEPING + Promos

• Find me on Clubhouse @mschoenfeld.
• 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
• 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
• 25% Off CBD at Social CBD with Code: Namaste2021