It's that time again! The holidays are upon us and so are all of the joys, stresses and overwhelm that come along with them. In this episode we’ll talk about 5 simple ways to manage holiday season stress that you can also use all year round!

In this episode we’re talking about the very special kind of stress and struggle that comes with the holiday season. The sights, sounds, smells, the crowds, and all awkward forced fun can leave us more overwhelmed and overstimulated than usual. 

Resources:

SAMHSA's National Helpline – 1-800-662-HELP (4357)

International Helplines

5 Fixes for the Winter Blues Article