If things have felt off—your mood, energy, sleep, or even your weight—this conversation brings clarity to what may be happening beneath the surface.

In this episode of Renewed & Radiant, Elsa Martin, functional nutritionist, shares what’s really going on during perimenopause and how simple, intentional shifts can support hormonal health in a sustainable way.

This season doesn’t have to feel confusing or overwhelming. There are practical ways to support the body and move through this transition with more ease and understanding.

In this episode:

• How estrogen and progesterone shifts impact the body
• Why stress and cortisol play a bigger role than expected
• The importance of sleep and nervous system regulation
• 5 simple, practical ways to support hormones naturally

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