In this episode of the Renewed and Radiant Podcast, Elsa Martin dives into The Hidden Link Between Gut Health, Hormones & Mental Health and why the gut plays a major role in anxiety, depression, mood swings, hormone balance, digestion, and overall wellness.

Many women struggle with bloating, fatigue, anxiety, low mood, hormone imbalances, and digestive issues without realizing how connected these symptoms can be. This conversation explores the powerful gut-brain-hormone connection, including how serotonin is produced in the gut, how gut health affects estrogen balance, and why chronic stress and nutrition habits can impact both physical and mental health.

This episode also shares practical tips for supporting gut health naturally through functional nutrition, mindful eating, identifying food triggers, and learning to listen to the body’s signals. If feeling “off” has become normal, this episode offers insight into how healing may need to start from the inside out.

To connect with Elsa Martin or learn more, reach out on social media: Whole By Nutrition, and check out her website at:

⁠https://wholebynutrition.com/⁠

Sometimes change doesn’t come from a big, dramatic moment—it comes from a quiet decision to do something different.

In this episode, Jody shares her journey through grief after losing her mom and how, over time, she chose to move forward in a new way. After deciding she wanted change, she joined Whole By Nutrition— connected with Elsa, who walked alongside her through the process.

What followed wasn’t overnight, but it was consistent: showing up, shifting her mindset, working through negative self-talk, plugging into a positive community and committing to her journey.

That led to losing 70 pounds, growing in confidence, climbing mountains, and building a life that she loves.

This conversation is real, grounded, and honest—about grief, discipline, support, and what it looks like to simply keep going.

If this episode resonated, come hang out more—follow Elsa for more conversations like this, and tap follow/subscribe so you don’t miss what’s coming next.

Something feels… off—but why?

In this episode of Renewed and Radiant, Women's Hormone Specialist & Functional Nutritionist, Elsa Martin breaks down the subtle, overlooked signs of perimenopause—the phase where hormones begin to shift quietly beneath the surface. This isn’t just about hot flashes or missed periods. It’s about understanding the deeper rhythms of your body.

Irritability. Mood swings. Midsection weight gain.

These signals aren’t random—they’re communication. This episode explores how fluctuating estrogen and low progesterone impact your hormonal health, and why supporting your nervous system and blood sugar stability can change everything.

This is an invitation to stop fighting your body—and start understanding it. If something has felt off lately, this is your invitation to tune in—and tune inward.

Subscribe so you don't miss an episode.

Follow Elsa for more content on socials: Whole by Nutrition @wholebynutrition

In this inspiring conversation, Angela Fuller shares how she turned pain, setbacks, and self-doubt into strength, purpose, and a brand-new chapter of life. Her story is proof that it’s never too late to begin again or pursue something bigger than what life has looked like so far.

From navigating injury and postpartum depression to competing in gymnastics, appearing on American Ninja Warrior, and being featured in People Magazine, Angela’s journey is both inspiring and deeply real. She opens up about the faith, perseverance, and daily choices that helped her keep moving forward.

This conversation is a reminder that small steps can create massive change, and the best chapters of life don’t have to happen early—they can begin right now.

In this episode, we talk about:
• Overcoming setbacks and starting over after 40
• Healing through faith, movement, and community
• How small consistent steps create life-changing results
• Breaking limiting beliefs and societal expectations
• Why your story can inspire someone else to keep going

If you’ve ever felt behind, stuck, or wondered if it’s too late—this episode is for you.

Follow Angela Fuller: @colofitnesschick

Elsa Marting: @wholebynutrition

If things have felt off—your mood, energy, sleep, or even your weight—this conversation brings clarity to what may be happening beneath the surface.

In this episode of Renewed & Radiant, Elsa Martin, functional nutritionist, shares what’s really going on during perimenopause and how simple, intentional shifts can support hormonal health in a sustainable way.

This season doesn’t have to feel confusing or overwhelming. There are practical ways to support the body and move through this transition with more ease and understanding.

In this episode:

• How estrogen and progesterone shifts impact the body
• Why stress and cortisol play a bigger role than expected
• The importance of sleep and nervous system regulation
• 5 simple, practical ways to support hormones naturally

Connect with us:
Subscribe for more conversations on faith, health, and living renewed and radiant.

Follow Elsa on socials: @wholebynutrition

Get started today with a free consultation.

https://wholebynutrition.com/

In this episode of Renewed & Radiant, host Elsa Martin sits down with guest Nicole Horsch to explore what it really looks like to reinvent your life through faith, curiosity, and personal growth.

Nicole shares her journey through life’s messy and in-between seasons, and how shifting perspective, leaning into curiosity, and trusting God’s process can open the door to deep transformation. This conversation is a reminder that reinvention is possible at any age—and often begins right in the middle of uncertainty.

Topics covered:
✨ Reinvention at any stage of life
✨ Faith and spiritual growth
✨ Overcoming fear and resistance to change
✨ Curiosity as a tool for transformation
✨ Seeing God’s work in everyday life

If this speaks to where you’re at, make sure to like, subscribe, and stay connected for more faith-based conversations on identity, healing, and purpose 🤍

Connect with us:

Elsa Martin: @wholebynutrition

Nicole Horsch: @perception_life_coaching

Many women start noticing changes after 40—low energy, mood shifts, sleep issues, or weight gain—and are often told everything is “normal.”

In this episode of Renewed & Radiant, functional nutritionist Elsa Martin shares insight on hormonal health, perimenopause, and why blood tests don’t always tell the full story.

This conversation covers:

• Signs of hormonal imbalance that are often missed
• How to better understand blood work
• The role of cortisol, blood sugar, and stress
• Simple lifestyle support for hormone health
• How to advocate for your health with confidence

A grounded, informative conversation to help bring clarity and direction when things feel off.

For more content follow Elsa on social media @wholebynutrition

What if anxiety, stress, and overwhelm aren’t the problem—but signals from a dysregulated nervous system?

In this powerful, faith-centered conversation, Julie Rebboah—a Christian Nervous System Coach and creator of Biblical Breathwork™—shares how trauma is stored in the body and how true healing can begin. By combining Scripture with nervous system science, Julie helps women move out of survival mode and into lasting peace.

This episode breaks down how trauma impacts the body, why so many feel stuck in cycles of anxiety and stress, and how simple, practical tools like biblical breathwork and somatic practices can support healing—body, mind, and spirit.

If feeling overwhelmed, disconnected, or stuck, this conversation offers a grounded, Christ-centered approach to restoration and emotional well-being.

Topics: trauma healing, nervous system regulation, anxiety relief, Christian mental health, biblical breathwork, somatic healing, stress recovery

Connect with Julie:
https://www.christiannervoussystemcoach.com/

Connect with Elsa:
https://wholebynutrition.com/

In this episode of the Renewed & Radiant Podcast, Functional Nutritionist Elsa Martin shares how anxiety is often rooted in hormonal imbalances, gut health, and blood sugar issues—not just mindset.

She breaks down simple, practical ways to support your body naturally through lifestyle changes, targeted supplements, and personalized testing.

If you’re ready to feel more calm, balanced, and in control—this episode is for you.

💊 Supplements (10% off):
Shop high-quality supplements here:
https://ca.fullscript.com/welcome/wbn/store-start

📱 Connect with Elsa:
Follow along on FB & IG for more tips and education @wholebynutrition

Stop letting shame define you.

In this episode, Krystina Dixon shares her powerful testimony of moving from childhood trauma, fear, and shame into healing, freedom, and a renewed identity in Christ. Through learning to trust God deeply, surrender fully, and walk in obedience, she discovered what it truly means to live chosen.

Her journey is also told in her book, Named: A Daughter’s Beginning, a deeper reflection on healing, identity, and being restored as a daughter of God.

This conversation is for any woman struggling with trust issues, shame, or feeling stuck in her past—offering both encouragement and practical insight on how to step into healing and purpose.

In this episode, we explore: Overcoming childhood trauma and fear Addressing shame and releasing guilt Trusting God with your whole heart The role of surrender and obedience in healing Living from a place of identity, not past wounds

Key Takeaways: You are not defined by your past Healing begins with surrender You are chosen, loved, and called for more

💛 Connect with Krystina Dixon / Breathe Life Coaching Website: ⁠https://www.breathelifecoachingllc.com/⁠

💛 Connect with Elsa Martin / Functional Nutritionist & Life Coach Website: ⁠https://wholebynutrition.com/⁠