Many women start noticing changes after 40—low energy, mood shifts, sleep issues, or weight gain—and are often told everything is “normal.”

In this episode of Renewed & Radiant, functional nutritionist Elsa Martin shares insight on hormonal health, perimenopause, and why blood tests don’t always tell the full story.

This conversation covers:

• Signs of hormonal imbalance that are often missed
• How to better understand blood work
• The role of cortisol, blood sugar, and stress
• Simple lifestyle support for hormone health
• How to advocate for your health with confidence

A grounded, informative conversation to help bring clarity and direction when things feel off.

For more content follow Elsa on social media @wholebynutrition