. 5 sneaky ways you're sabotaging yourself without even realizing it! 1. Procrastination & perfectionism 2. Unhealthy coping mechanisms 3. Toxic relationship habits 4. Letting imposter syndrome hold you back 5. People-pleasing at your own expense Spot yourself? Let's break these patterns and level up! #SelfSabotage #MentalHealth #PersonalGrowth #fyp

. 5 sneaky ways you're sabotaging yourself without even realizing it! 1. Procrastination &amp; perfectionism 2. Unhealthy coping mechanisms 3. Toxic relationship habits 4. Letting imposter syndrome hold you back 5. People-pleasing at your own expense Spot yourself? Let's break these patterns and level up! #SelfSabotage #MentalHealth #PersonalGrowth #fyp

5 sneaky ways you're sabotaging yourself without even realizing it! 1

Title: "Therapy Cove Counselling"
Host: Amrita Sandhu, Registered Clinical Counsellor

Description:
Join Amrita Sandhu, a registered clinical counsellor, on a journey of healing, self-discovery, and rewarding change. In this podcast, we'll explore the complexities of mental health, relationships, and personal growth. Through candid conversations, real-life examples, and evidence-based insights, we'll navigate the pathways to healing and transformation.

Topics We'll Explore:
- *Mental health and wellness*
- *Self-care and self-compassion*
- *Relationships and communication*
- *Personal growth and development*
- *Trauma, anxiety, and depression*

What to Expect:
- *Honest and vulnerable conversations*
- *Practical tips and strategies*
- *Inspiring stories of resilience and growth*
- *Expert insights and advice*

Join the Conversation:
Subscribe to Therapy Cove Counselling and join a community of individuals committed to growth, healing, and self-discovery. Let's explore the pathways to healing together.

Connect with Us:
- *Website:* www.therapycovecounselling.com
- *Instagram:* @therapycoveco
- *Tiktok:* @therapy.cove

Disclaimer:
The content of this podcast is for educational purposes only and is not a substitute for professional therapy or counseling. If you're struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.

Alternative Health

Health & Fitness

Mental Health

Title: "Therapy Cove Counselling" Host: Amrita Sandhu, Registered Clinical Counsellor Description: Join Amrita Sandhu, a registered clinical counsellor, on a journey of healing, self-discovery, and rewarding change. In this podcast, we'll explore the complexities of mental health, relationships, and personal growth. Through candid conversations, real-life examples, and evidence-based insights, we'll navigate the pathways to healing and transformation. Topics We'll Explore: - *Mental health and wellness* - *Self-care and self-compassion* - *Relationships and communication* - *Personal growth and development* - *Trauma, anxiety, and depression* What to Expect: - *Honest and vulnerable conversations* - *Practical tips and strategies* - *Inspiring stories of resilience and growth* - *Expert insights and advice* Join the Conversation: Subscribe to Therapy Cove Counselling and join a community of individuals committed to growth, healing, and self-discovery. Let's explore the pathways to healing together. Connect with Us: - *Website:* www.therapycovecounselling.com - *Instagram:* @therapycoveco - *Tiktok:* @therapy.cove Disclaimer: The content of this podcast is for educational purposes only and is not a substitute for professional therapy or counseling. If you're struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.

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5 sneaky ways you're sabotaging yourself without even realizing it! 1

5 sneaky ways you're sabotaging yourself without even realizing it! 1