. Join me, Amrita Sandhu, RCC, as I sit down with Sunny Chopra of @sunnyccoaching to dive into the complexities of toxic masculinity and the impact it has on men and boys. Sunny bravely shares his own experiences with childhood trauma and his journey to becoming a mental health coach and advocate. We also explore the role of alcohol as a coping mechanism and the dangers it poses. If you’re struggling with sobriety or know someone who is, check out these resources: Here are some local sobriety resources, including SMART Recovery: ## SMART Recovery Meetings - *In-Person Meetings Near Surrey, BC:* - *4-Point Recovery*: Adults Welcome, English, 13 miles from Surrey (no specific address given) - *Parksville Meeting*: Adults Welcome, English, 67 miles from Surrey, facilitator John Banks - *White Rock Meeting*: Adults Welcome, English, 12 miles from Surrey, facilitators Stefan Neff and Desmond - *Online Meetings:* - *4-Point Recovery*: Adults Welcome, English, various facilitators and times - *Family & Friends*: Family & Friends Only, English, National, facilitators Kevin M., Cassandra Toppi, and Maya Prejbisz ## Other Sobriety Resources - *Canadian Recovery Centres*: Offers personalized recovery and mental health programs, including life coaching, resilience and skill building, one-on-one counseling, and sober living support - *Local Treatment Centers*: You can search online for addiction treatment centers in Surrey, BC, or nearby areas ## Meeting Search Tips To find SMART Recovery meetings near you, visit the SMART Recovery website and use their meeting finder tool. You can filter meetings by location, distance, program, and audience ¹. Get in touch with Sunny: https://www.instagram.com/sunnyccoaching?igsh=MWFld3JpaXNuajk1YQ== Let’s work together to break down stigmas and promote mental wellness! Follow me on Instagram @therapycoveco and TikTok @therapy.cove #MentalHealthMatters #ToxicMasculinity #Sobriety #MentalHealthAwareness

. Join me, Amrita Sandhu, RCC, as I sit down with my uncle, multimillionaire Manjit Lit, for an inspiring conversation about his journey to success. We’ll dive into the values that drove him, how he gives back to the community, and the role models who shaped his path. Get ready for valuable insights, heartfelt stories, and practical advice for the next generation. *About the Guest:* Manjit Lit, a renowned entrepreneur and philanthropist, has built a business empire through hard work, determination, and a commitment to giving back. *About the Host:* Amrita Sandhu, RCC, is a registered clinical counsellor and founder of Therapy Cove Counselling Co. Follow her on TikTok @therapy.cove or email [email protected] for mental health support. *Watch as we explore:* - The values that fueled Manjit’s success - His approach to philanthropy and giving back - Role models who inspired him - Advice for the next generation of leaders *Subscribe* to our channel for more inspiring conversations and insights into mental health, wellness, and success.

. Empowering kids with body safety knowledge! Watch our latest video to learn about boundaries, safety rules, and more. Let’s keep our children safe and informed! #punjabitiktok #browntiktok

Join Amrita Sandhu, Registered Clinical Counsellor and founder of Therapy Cove Counselling Corporation (@therapycoveco), and Navreen Kaur, Registered Clinical Counsellor and founder of Mind Matters Counselling (@thebrownmentalhealth), as they dive into the complex world of love, marriage, and in-laws in South Asian families. In this insightful conversation, Amrita and Navreen explore the themes, challenges, and cultural nuances that arise in therapy sessions, and discuss effective approaches, techniques, and strategies for navigating joint family dynamics and in-law relationships. Whether you’re seeking guidance on building stronger relationships or simply want to better understand the complexities of South Asian family dynamics, this discussion is sure to provide valuable insights and perspectives. *Learn more about our work:* - Navreen Kaur: Mind Matters Counselling (www.mindmatterscounselling.ca) - Amrita Sandhu: Therapy Cove Counselling Corporation (www.therapycovecounselling.com) *Follow us on Instagram:* - Navreen Kaur: @thebrownmentalhealth - Amrita Sandhu: @therapycoveco Tune in for a thoughtful and engaging conversation that sheds light on the intricacies of love, marriage, and family relationships in South Asian culture.

Join us (Amrita Sandhu, RCC and Manjot Mann, RCC) as we explore the complex world of mental health in the South Asian community. We’ll discuss the stigma, shame, and cultural nuances that often surround mental health issues, and feature expert insights and personal stories to help break down these barriers. @therapycoveco @askmanjot 💡 Connect. Reflect. Heal. This is more than a conversation — it’s a step toward breaking cycles, normalizing therapy, and reclaiming our stories. 🔔 Don’t forget to like, comment, and subscribe for more South Asian mental health conversations! 📲 Share this video with someone who needs to hear it. 🎧 Also available on Spotify, Apple Podcasts & more. website: www.therapycovecounselling.com insta: @therapycoveco tiktik: @therapy.cove email: contact@therapycovecounselling

*Disclaimer: This video is NOT MEDICAL ADVICE. It is for educational purposes only and is not a substitute for professional therapy or counseling. If you’re struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.* *Video Title: The Somatic Path To Deep Healing Have you ever wondered how trauma can impact your body and mind? From psychosomatic symptoms like temporary blindness to gastrointestinal issues and hormonal imbalances, the effects of trauma can be far-reaching and complex. In this video, we’ll explore the connection between trauma, the body, and the mind, and discuss how somatic therapy can be a powerful tool for healing. *Connect with Us:* - *Website:* www.therapycovecounselling.com - *Instagram:* @therapycoveco - *TikTok:* @therapy.cove *Subscribe and Share:* If you found this video helpful, please subscribe to our channel for more content on mental health, self-care, and personal growth. Share this video with someone who might benefit from it, and let’s work together to create a supportive community.

Punjabi Mental Health - Weight and Body Image

If you or anyone you know has experienced this it is classified as serious trauma and requires healing and emotional processing to deal with the toll it has taken. This is part I for a serious topic that isn’t being addressed enough. #ethnicminority #mentalhealth #southasian #southasiantiktok #punjabi

Toxic things punjabi parents do 1. Guilt trip you 2. Silent treatment 3. Encourage repressing emotions /dismissive language 4. Avoiding accountability like the plague 5. Lack boundaries and tact - overbearing and entitled to control #punjabi #browntiktok