. Talking about this stuff made me nervous. I've always shied away from speaking on dark psychology, but I think it's time to admit we can't pretend this stuff isn't around us. Sometimes it might even be in our own homes.😱 So what are your thoughts? Do you think you've encountered someone with dark psychology traits? Let me know your experience - share what you're comfortable with, of course. 🖤 *The 5 types I covered:* The Charmer, The Victim, The Puppet Master (Machiavellian), The Predator, and The Dark Empath. 🫥🫥🫥🫥🫥 ❌Knowledge isn't about becoming paranoid, it's about becoming protected. Have you encountered any of these? What helped you spot it? #darkpsychology #machiavellian #darkempath #psychologyfacts #narcissisticabuse

. First you define yourself by how your parents treat you..then by how your friends treat you.. If you do the inner work, you finally define yourself by your own pattern recognition - your beliefs, your values, your behaviors, not by how others make you feel. #therapytok #selfgrowth #personaldevelopment

. I wasn't keen on commenting about the Kal Dosanjh scandal because I think the Punjabi community engages in deriving way too much pleasure out of others suffering, and not being able to view things through a zoomed out compassionate perspective, which is that even the worst of the worst actions usually trace back to some sort of pain within the individuals. I think as a collective we are way too quick to get excited when someone successful has some flaw of theirs to be revealed. However, this is an important dialogue to have as to what is the Punjabi collective psyche prioritizing and how are we seeing that start to crumble in current times? This massive "keeping up culture" in Punjabi diaspora as across the world is creating a lot of damage within families between parents and offspring, between siblings, between the closest of bonds all because the way that the Punjabi people have tried remedy their hurts and pains from historical trauma has been the wrong approach. Material success, and wealth accumulation is not going to erase the trauma of everything that has occurred in our collective history as a group of people. When is enough enough? What are your thoughts? Comment below! ##surreybc##kaldosanjh##punjabi##browntiktok

. 10 Signs That You Might Be Neurodivergent 🧠🧐 How many did you resonate with? Also - it is quite a lengthy and challenging process to get diagnosed as an adult. However, for informal assessments - google the site EmbraceAutism or chat with a neurodivergent-informed mental health practitioner! Self-understanding is a huge part of living a fulfilled loving life. 🥰 #autism #spectrum #browntiktok #southasian #mentalhealth

. What happens when sons don't get fathered? We repeat it to our own kids. Unless we learn this… #punjabi #browntiktik #surreybc

. Punjabi families carry a lot that was never spoken about.. Here's why healing it now matters for every generation Amrita Sandhu & Gurleen Sandhu explain #Punjabi #browntiktok #punjabitiktok

. No matter what we will often answer "I'm fine" while carrying generational guilt + Western individualism in our back pockets daily 🫠 Full convo with gurleensandhu on therapycoveco On YouTube 🎥 #punjabi #browntik #surreybc

. Postpartum isn't just hormones. It's intergenerational trauma surfacing. It's cultural dynamics. It's emotional illiteracy. It's power struggles. It's silent suffering. And South Asian women are carrying it quietly. If we changed how we treat new mothers, we would change entire bloodlines. #SouthAsianMotherhood #MaternalMentalHealth #IntergenerationalTrauma #PostpartumSupport #BrownWomenHealing

. Maybe she's born with… maybe it's therapy. 😅 What are some toxic traits that I shared that resonated with you? Did or do you used to have unrelenting anger or fixate on family issues too. 🫣🫠 Well - it doesn't have to be a forever thing. 🤍 Reach out if you're ready for change. 🤍 Link in bio or email: contact#browntiktok #counsellingtherapy #therapytok #healingjourney #storytime

. When emotional deprivation is normalized in childhood, effort feels like love. Inconsistency feels exciting. And potential feels promising. Until you realize you've been working overtime for crumbs of validation. Awareness is the first rupture in the pattern. #love #tiktoktherapy #mentalhealth #couplestherapy #browntiktokk