Trauma can repeat itself in a cycle or pattern due to the brain’s attempt to make sense of and master the original traumatic experience. This can lead to a phenomenon called "traumatic reenactment," where individuals unconsciously seek out similar situations or relationships that replicate the original trauma, often in an attempt to resolve or heal from the past. This cycle can persist until the underlying trauma is acknowledged, processed, and integrated, allowing the individual to break free from the pattern. #browntiktok #punjabitiktok *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you’re experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to be taken as professional therapy or counseling. *In Case of Emergency:* - If you or a loved one requires crucial support, please call or text 988. - If you’re experiencing intense mental health concerns in Canada, please call 310-6789. *Connect with Me:* - Instagram: https://www.instagram.com/therapycoveco?igsh=MTlvdWh2c3lrYW8zNQ%3D%3D&utm_source=qr - Booking: http://therapycovecounselling.janeapp.com - Links: https://linktr.ee/amritasandhu Thank you for watching, and I look forward to connecting with you! #MentalHealth #TherapyCoveCounselling #SelfCare #Wellness #MentalHealthAwareness

Their bodies are going through SO much all at once. Primitive drives, hormon surges and drops, adrenaline and growth spurts. A little bit of grace, patience and self-regulation and education goes a long way. #punjabitiktok #browntiktok

Compassionate Boundaries ❤️and self-care to help those in need. #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you’re experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to be taken as professional therapy or counseling. *In Case of Emergency:* - If you or a loved one requires crucial support, please call or text 988. - If you’re experiencing intense mental health concerns in Canada, please call 310-6789. *Connect with Me:* - Instagram: https://www.instagram.com/therapycoveco?igsh=MTlvdWh2c3lrYW8zNQ%3D%3D&utm_source=qr - Booking: http://therapycovecounselling.janeapp.com - Links: https://linktr.ee/amritasandhu Thank you for watching, and I look forward to connecting with you! #MentalHealth #TherapyCoveCounselling #SelfCare #Wellness #MentalHealthAwareness

*Disclaimer: This video is for educational purposes only and is not a substitute for professional therapy or counseling. If you’re struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.* *Video Description: Overcoming Self-Doubt, Insecurities, and Shame: A Journey to Self-Confidence* In this video, we’ll explore the complex and often painful topics of self-doubt, insecurities, and shame. We’ll delve into the root causes of these feelings, and discuss practical strategies for building self-confidence and overcoming the wounds that hold us back. *Connect with Us:* - *Website:* www.therapycovecounselling.com - *Instagram:* @therapycoveco - *TikTok:* @therapy.cove *Subscribe and Share:* If you found this video helpful, please subscribe to our channel for more content on mental health, self-care, and personal growth. Share this video with someone who might benefit from it, and let’s work together to create a supportive community.