. Punjabi Mental Health: Is Your Shopping Ruining Your Life? Overconsumption is not only ruining the planet but perhaps even yours and your family's life?! 🫣😳🛍️ Watch this video to see if you're a d d i c t e d to the tap tap or the click click. ☑️☑️ #punjabitiktok #Punjabi #BrownTikTok

. Without proper connection at home male offspring will gravitate toward the wrong path. This happens in homes where the fathers are lawyers, doctors, truckers or business owners and anything in between. The main missing piece is the actual fathering. Teaching, coaching, conversating, spending quality time, showing interest, showing compassion, modelling healthy life practices. Without that and in an environment where the distractions, negative habits and bad influences are rampant – a destructive path and a life fallen by the wayside is rather inevitable. Do you agree or disagree? #PunjabiMentalHealth #SouthAsianMentalHealth #BrownTikTok #SurreyBC

. Punjabi gharan ch pyaar aksar survival naal mix ho janda. So we adapt — we cling, we shut down, we over-adjust. That's attachment. Not a flaw. A response. And it can change. Send this to someone who would benefit from understanding this! #punjabi #punjabitiktok #punjabimuser

. 🙋🏽‍♂️Your fave Punjabi dad is back discussing: - empty nest depression 🐥 - lack of hobbies 🏓 - anxious attachment and codependency on offspring ⛓️ - alcohol + anger 😡 🥃 - racism in the 90's 🚔 - life as a young immigrant 🤎 - parenting regrets 🥹 - homophobia in Punjabi community ❤️‍🩹 - the power of education 🏫 #browntiktok #punjabitiktok

. The 5 Most Important Psychological Terms Explained In Punjabi: Gaslighting, Narcissism, Pick-Me's, Toxic Masculinity and Trauma Bonding Explained In Punjabi! Send this to someone who needs to see it! Does your mom need to understand the cycle of abuse and trauma bonding because she may be in a unhealthy marriage? Have you always been made to feel "crazy" for your complaints to someone about their behaviour? Do you notice the men in your life repress their emotions then behave poorly? Then watch this video! Benefits of making psychoeducational videos for the Punjabi community include: - *Increased accessibility*: Reaching a wider audience, including those who may not have access to mental health resources - *Cultural relevance*: Providing content that resonates with the Punjabi community, addressing specific cultural concerns and stigma - *Language accessibility*: Helping those who prefer Punjabi or Hindi to understand mental health concepts - *Community building*: Creating a sense of community and connection among viewers - *Reducing stigma*: Normalizing mental health discussions and encouraging open conversations - *Empowerment*: Educating individuals with knowledge to make informed decisions about their mental well-being #punjabi #surreybc #browntiktok #punjabitiktok

. 5 sneaky ways you're sabotaging yourself without even realizing it! 1. Procrastination & perfectionism 2. Unhealthy coping mechanisms 3. Toxic relationship habits 4. Letting imposter syndrome hold you back 5. People-pleasing at your own expense Spot yourself? Let's break these patterns and level up! #SelfSabotage #MentalHealth #PersonalGrowth #fyp

. The purpose of this video is not to shame or induce guilt but to provide an opportunity to reflect 🙏💡 so we can be proactive to reduce intergenerational trauma patterns 💪🌟. Sound off in the comments if you disagree with any of these messages or concepts! 💬👇 #southasiantiktok #browntiktok #therapy #parenthood #mentalhealth

. Help your kids be safe and healthy on and offline! Screen addiction is real..Just like substance abuse, excessive screen time can lead to compulsive behavior, withdrawal symptoms, and negative impacts on mental health. #punjabi #punjabitiktok #punjab #browntiktok

. From age 0-10 I saw my father in 5 minute increments. He was always rushing to return to work - he was defined by being the provider whilst navigating the complexities of being a very much ethnic minority in a small town. During my adolescence and once we moved to Surrey we developed a rapport fused by our similar sense of humour but we were still careful to dance around one another's triggers - triggers unrelated to each other but still at the same time very much mutual. Nearing marital age and as life's transitions weighed on - loss, big changes and most of all - now my father had no more intense busyness to run to..we began to have sporadic real conversations and interactions not just the surface level banter that felt safer before. But then with the wisdom of age and as he slowly began to be more and more where his feet were it was time for me to leave for my next journey and chapter in life for a while … But some how we find ourselves having come full circle with my own things to sometimes run from and tremendous work to immerse myself into but now it's him tapping on my shoulder saying hey sit for a while. So here we are.. capturing a moment and some thoughts through the simplicity of just sitting and talking..sitting and talking. #punjabitiktok #browntiktok

. Are you a people pleaser... or really, are you just fawning to avoid to feel safe and loved? 🌟✨ Time to set those boundaries and prioritize YOU! 💁‍♀️ #punjabitiktok #punjabi #browntiktok