The Therapy Cove Podcast

By Amrita Sandhu

Title: "Therapy Cove Counselling"

Host: Amrita Sandhu, Registered Clinical Counsellor

Description:

Join Amrita Sandhu, a registered clinical counsellor, on a journey of healing, self-discovery, and r... more

FAQs about The Therapy Cove Podcast:

How many episodes does The Therapy Cove Podcast have?

The podcast currently has 71 episodes available.

The Therapy Cove Podcast episodes:

February 05, 2026 How did their wiring become so crossed and contaminated to the level of evil and depravity that we
. How did their wiring become so crossed and contaminated to the level of evil and depravity that we are learning about? Why is there a web of ultra-elite that are capable of such egregious acts. Are they walking demons — or is there something more going on? Here's a psychoanalysis of what happens when you combine: power seeking, affluence, enabling conditions + and a rotten personal framework. #therapytok #epstein #mentalhealth #therapytiktok
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12min
February 03, 2026 Many of us didn't get childhood — we got responsibility
. Many of us didn't get childhood — we got responsibility. Translator. Mediator. Caretaker. Quiet. Capable. Invisible. That wasn't maturity. That was adaptation. And you're allowed to unlearn it. #tiktoktherapy #toktherapy #southasiantiktok #browntiktok #punjabi
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10min
February 01, 2026 Do you need healing from your experience as a daughter-in-law? Are you feeling tired, anxious,
. Do you need healing from your experience as a daughter-in-law? Are you feeling tired, anxious, resentful, hurt, or constantly on edge? This is a **one-of-a-kind, psychologically informed group** designed to help you understand *what this role has done to your nervous system* — and how to finally get relief. You'll learn: * why these dynamics feel so overwhelming * how stress gets stored in the body * practical tools to regulate, protect your energy, and feel like yourself again This is not about blaming or venting — it's about **clarity, regulation, and relief**. Expect moments of insight, some lightness, maybe a few tears — and a deep exhale you didn't know you needed. You don't have to carry this alone anymore. #southasiantiktok #punjabitiktok #daughterinlaw #brownmentalhealth ---
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5min
January 24, 2026 **Je tusi hamesha "adjust" karde rahe, shor ton pehla mood mehsoos karde rahe, te sab nu theek
. **Je tusi hamesha "adjust" karde rahe, shor ton pehla mood mehsoos karde rahe, te sab nu theek rakhan di zimmedaari apni samajh lyi — eh personality nahi si.** Bahut Punjabi gharan ch pyaar *conditional* hunda si. Gussa loud hunda si. Te bachay jaldi hi sikh jande ne: **"Bas chup raho. Bas adjust kar lo. Bas sab theek rakho."** Is karke asi "empath" ban gaye — har chehra padh lena, har tension feel kar lena. Par eh gift nahi si. **Eh survival si.** People-pleasing / fawning oh hunda jadon body eh maan laindi ae ke safety sirf ohdon milugi jadon tusi khud nu chhota karoge. Tusi kamzor nahi ho. Tusi zyada sensitive nahi ho. **Tusi adapt kita.** Hun kaam eh ae ke apni body nu eh sikhaya jave ke pyaar hun kamai nahi — haq ae. #punjabi #punjabitiktok #punjabifamily #punjabilife
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7min
January 23, 2026 The Top 5 South-Asian Family Problems No One Talks About ☑️Poor Communication ☑️Internalized
. The Top 5 South-Asian Family Problems No One Talks About ☑️Poor Communication ☑️Internalized Oppression ☑️Hypocrisy ☑️Female Competition ☑️The Depressed Elderly #browntiktok #southasian #desi #desitherapy #punjabitiktok
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8min
January 22, 2026 🌞⏰ Time change got you feeling down? 🤔 You're not alone! As the days get shorter, it's common to
. 🌞⏰ Time change got you feeling down? 🤔 You're not alone! As the days get shorter, it's common to feel extra tired, unmotivated, and even a little blue. This could be more than just a seasonal slump - it might be Seasonal Affective Disorder (SAD). Learn how the reduced daylight affects our circadian rhythm and serotonin levels, impacting our mood. Watch this video to understand SAD and find ways to cope. *disclaimer - this is not medical advice so kindly connect with your doctor about any decisions regarding your health. #punjabi #punjabitiktok #surreybc #browntiktok
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7min
January 22, 2026 In-Law Dynamics: The Victoria Vs Nicola Case Study
. I think everyone is chatting about this rn because it's hitting a little to close to home in one way or another? 👀 #inlaws #brooklyn #familytherapy #therapy
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9min
January 22, 2026 PUNJABI MENTAL HEALTH: The Connection Between Your Stomach & Brain 🧠 🦠 ਪੰਜਾਬੀ ਮਾਨਸਿਕ ਸਿਹਤ: ਤੁਹਾਡੇ
. PUNJABI MENTAL HEALTH: The Connection Between Your Stomach & Brain 🧠 🦠 ਪੰਜਾਬੀ ਮਾਨਸਿਕ ਸਿਹਤ: ਤੁਹਾਡੇ ਪੇਟ ਅਤੇ ਦਿਮਾਗ ਵਿਚਕਾਰ ਸਬੰਧ Gut health = mental health! 🧘‍♀️ As a counsellor, I'm sharing some love for our gut-brain connection. 🌟 Let's talk microbiome, stress, and self-care ☕️. #Punjabi #PunjabiMentalHealth #BrownTikTok
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9min
January 22, 2026 When MIL-DIL dynamics get intense 🙄 In collectivist cultures, going no contact isn't always an
. When MIL-DIL dynamics get intense 🙄 In collectivist cultures, going no contact isn't always an option 🤯. So, what's the move? 🕺 Bare Minimum Contact + Grey Rock Method 💁‍♀️. But here's the thing: it only works if you're emotionally well and regulated 💆‍♀️. Prioritize YOU! #SouthAsian #Boundaries #BrownTikTok #MentalHealthMatters #fyp
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8min
January 22, 2026 Was he born "evil," or is it just all one big severe trauma response? 🤔 Exploring the psychology
. Was he born "evil," or is it just all one big severe trauma response? 🤔 Exploring the psychology behind the headlines in 'The Reckoning' documentary #Diddy #Trauma #Psychoanalysis #TheReckoning #50cent
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7min

FAQs about The Therapy Cove Podcast:

How many episodes does The Therapy Cove Podcast have?

The podcast currently has 71 episodes available.

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The Therapy Cove Podcast

FAQs about The Therapy Cove Podcast:

How many episodes does The Therapy Cove Podcast have?

The Therapy Cove Podcast episodes:

FAQs about The Therapy Cove Podcast:

How many episodes does The Therapy Cove Podcast have?