Punjabi Mental Health - Weight and Body Image

If you or anyone you know has experienced this it is classified as serious trauma and requires healing and emotional processing to deal with the toll it has taken. This is part I for a serious topic that isn't being addressed enough. #ethnicminority #mentalhealth #southasian #southasiantiktok #punjabi

Toxic things punjabi parents do 1. Guilt trip you 2. Silent treatment 3. Encourage repressing emotions /dismissive language 4. Avoiding accountability like the plague 5. Lack boundaries and tact - overbearing and entitled to control #punjabi #browntiktok

#WalkandTalk #TikTokTherapy 🚶‍♀️✨❤️‍🩹😃 Learn about the three main ways to have a great life in #Punjabi.

➡️What criticism can do to you ➡️Why they were critical. ➡️What to do about it. Ps thinking of switching to Snapchat should I do it. 🤔#mentalhealth #healing #therapytok #southasian #punjabi #browntiktok

Is a CLEAN house more important than a HAPPY home? Bahana or Majburi? #punjabitiktok

Ever wonder where that guilt came from? #browntiktok #mentalhealth #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to be taken as professional therapy or counseling. *In Case of Emergency:* - If you or a loved one requires crucial support, please call or text 988. - If you're experiencing intense mental health concerns in Canada, please call 310-6789. *Connect with Me:* - Instagram: https://www.instagram.com/therapycoveco?igsh=MTlvdWh2c3lrYW8zNQ%3D%3D&utm_source=qr - Booking: http://therapycovecounselling.janeapp.com - Links: https://linktr.ee/amritasandhu Thank you for watching, and I look forward to connecting with you! #MentalHealth #TherapyCoveCounselling #SelfCare #Wellness #MentalHealthAwareness

⚠️Are You Gaslighting Yourself? The Importance of Psychological Safety💛 #mentalhealth *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to be taken as professional therapy or counseling. *In Case of Emergency:* - If you or a loved one requires crucial support, please call or text 988. - If you're experiencing intense mental health concerns in Canada, please call 310-6789. *Connect with Me:* - Instagram: https://www.instagram.com/therapycoveco?igsh=MTlvdWh2c3lrYW8zNQ%3D%3D&utm_source=qr - Booking: http://therapycovecounselling.janeapp.com - Links: https://linktr.ee/amritasandhu Thank you for watching, and I look forward to connecting with you! #MentalHealth #TherapyCoveCounselling #SelfCare #Wellness #MentalHealthAwareness

Important Warning: Self-help psychology focuses solely on symptoms not causes for example trauma or psychological disorders. This can neglect to address some serious variables relevant to life struggles. Self-help is great for your BRAIN diet as a SUPPLEMENT but not as a replacement for actual sustenance which comes from the therapeutic relationship that gives you space for CONTEXT and thus deeper healing. There's no shortcuts, easy outs or quick fixes when it comes to mental or physical health. What are your thoughts? #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you're experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to be taken as professional therapy or counseling. *In Case of Emergency:* - If you or a loved one requires crucial support, please call or text 988. - If you're experiencing intense mental health concerns in Canada, please call 310-6789. *Connect with Me:* - Instagram: https://www.instagram.com/therapycoveco?igsh=MTlvdWh2c3lrYW8zNQ%3D%3D&utm_source=qr - Booking: http://therapycovecounselling.janeapp.com - Links: https://linktr.ee/amritasandhu Thank you for watching, and I look forward to connecting with you! #MentalHealth #TherapyCoveCounselling #SelfCare #Wellness #MentalHealthAwareness