In this episode Sian opens up about her super low points she had during January and why it's taken her so long to relaunch the podcast. If you have ever found yourself in a dark place then this episode is for you. You are not alone. We all go through dark times in our lives, but the main thing to remember is that we have got through them all so far! You can start new goals at anytime, so don't put pressure on yourself to start fresh all at once.