Another wonderful conversation, this time with the low back expert Prof Stuart McGill all the way from Ontario, Canada. Prof McGill’s work has guided my work with people with low back pain but has also formed a foundation for anyone looking for improved performance because of the central role that our spine plays in movement.

Whether you are a clinician dealing with low back pain cases, or you are dealing with your own low back pain, do yourself a favour and get reading the Professor’s work – start with this conversation and let it guide you on your next move.

Continue reading #5 Spine Safety w. Prof. Stuart McGill at www.craigvan.com