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The Craig Van Cast
The Craig Van Cast episodes
- How to Fix Your Elimination Diet (get lifetime results) | 69
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You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption.
✅ EAT System | Get Your FREE Action Plan:
► https://craigvan.com/eat/poster
––– THE CRAIG VAN CAST –––
✉️ Newsletter: https://craigvan.com
🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419
00:00 Introduction: The Big Reset and Its Aftermath
00:36 Hitting Rock Bottom Again
02:16 Introducing the Create Loop Framework
03:15 Prerequisites for the Create Loop
04:44 Understanding Sensitivity and Its Importance
07:02 Breaking Down the Create Loop Components
09:05 Choosing and Eliminating Trigger Foods
12:27 Tracking and Evaluating Progress
16:01 Strategic Stacking and Iterative Improvement
18:23 Reintroducing Foods and Building Your Personal Food Map
21:51 The Create Loop: A Conversation with Your Body
24:37 Final Thoughts and Action Steps
––– CONNECT WITH ME –––
Website: https://craigvan.com
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#eat #bodycompass #nutrition #optimization #iteration #elimination #foodsensitivity #biohacking #health #wellness
26 min - How I Reclaimed My Brain in 30 Days | 68
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Your brain has been hijacked by food. The constant mental noise about what to eat is draining your cognitive resources and controlling your decisions. This 30-day elimination protocol transforms you from a Puppet of your cravings to the Pilot of your own biology.
✅ EAT System | Get Your FREE Action Plan:
► https://craigvan.com/eat/poster
––– THE CRAIG VAN CAST –––
✉️ Newsletter: https://craigvan.com
🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419
––– CONNECT WITH ME –––
Website: https://craigvan.com
X: https://x.com/craigvandotcom
Instagram: https://www.instagram.com/craigvandotcom/
LinkedIn: https://www.linkedin.com/in/craigvandotcom/
Chapters:
00:00 Introduction: Your Brain Hijacked by Food
00:36 The 30-Day Rescue Mission
00:59 Understanding the Problem: Food and Energy
02:10 The Big Reset: A Three-Phase Journey
06:21 Phase 1: Preparation
10:13 Phase 2: The Crucible
16:14 Phase 3: Prevail and Reap the Rewards
21:03 The Fourth Phase: Reintroduction Protocol
24:27 Conclusion: Lifelong Wisdom and Next Steps
#eat #foodfreedom #mentalclarity #bigreset #elimination #brainfog #energyoptimization #bodycompass #nutritionreset #cognitivehealth
27 min - 3 Food Categories That Transcend Every Diet | 67
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I spent twenty years solving the wrong problem. You're doing the same thing right now. Every diet contradicts every other diet, yet they all point to the same universal truth—here's the framework that cuts through the confusion.
✅ EAT System | Get Your FREE Action Plan:
► https://craigvan.com/eat/poster
––– THE CRAIG VAN CAST –––
✉️ Newsletter: https://craigvan.com
🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419
––– CONNECT WITH ME –––
Website: https://craigvan.com
X: https://x.com/craigvandotcom
Instagram: https://www.instagram.com/craigvandotcom/
LinkedIn: https://www.linkedin.com/in/craigvandotcom/
#eat #nutrition #diet #health #inflammation #gutHealth #biohacking #bodyCompass #foodMap #wellness
26 min - Stop Dieting Now (500M neurons already know) | 66
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Stop your diet. Stop counting calories.
Your body's intelligence is far superior to any tracking app, and it's time you learned how to listen to it.
This is how you move from fighting your body with rules to aligning with its natural wisdom for effortless, sustainable health.
✅ EAT System | Get Your FREE Action Plan:
► https://craigvan.com/eat/poster
––– THE CRAIG VAN CAST –––
✉️ Newsletter: https://craigvan.com
🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419
––– CONTENTS –––
00:00 Introduction: The Disconnect Between Diet Apps and Body Intelligence
00:55 Personal Journey: From Distrust to Discovery
01:58 The War Against Our Own Bodies
02:22 Introducing Nutritional Embodied Intelligence
05:50 System 1: The Gut-Brain Axis
07:28 System 2: The Homeostatic Controller
09:23 System 3: Somatic Markers
11:47 System 4: The Microbial Collective
14:40 Interoception: The Master Interface
17:44 The Hedonic Hijack: Modern Manipulation
19:51 Practical Steps to Reconnect with Body Intelligence
22:17 Conclusion: Trusting Your Body's Wisdom
23 min - Why I Stopped Following Health Experts (and tripled my energy) | 65
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YouTube Description - Episode 06: Why I Stopped Following Health Gurus (And Tripled My Energy)
Final YouTube Description:
I spent years following every health guru and still had zero energy. Here's how I stopped being a Puppet to external advice and became the Pilot of my own health—tripling my energy by learning to read my body's intelligence instead of depending on everyone else's rules.
✅ EAT System | Get Your FREE Action Plan:
► https://craigvan.com/eat/poster
––– THE CRAIG VAN CAST –––
✉️ Newsletter: https://craigvan.com
🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419
––– CONNECT WITH ME –––
Website: https://craigvan.com
X: https://x.com/craigvandotcom
Instagram: https://www.instagram.com/craigvandotcom/
LinkedIn: https://www.linkedin.com/in/craigvandotcom/
CHAPTERS:
00:00 My Journey Through Diets and Realizations
02:12 The Truth About Making Dietary Decisions
03:12 Introducing the Body Intelligence Framework
05:11 Pillar One: Body Intelligence
14:31 Pillar Two: Internalization
18:53 Pillar Three: Mission Focus
23:27 Bringing It All Together
24:39 Your Next Steps
#eat #bodyintelligence #healthautonomy #nutrition #biohacking #menheath #internallocus #puppet #pilot #selfreliance
26 min - 8 Levels of Energy (your performance potential) | 64
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You think you're healthy because you're not sick. But there are 8 levels of health and energy—and you're stuck at level 2. Most "healthy" people accept brain fog and afternoon crashes as normal, never realizing there's a whole universe of vitality beyond just "not being sick."
✅ **EAT System | Get Your FREE Action Plan:**
► https://craigvan.com/eat/poster
––– THE CRAIG VAN CAST –––
✉️ **Newsletter:** https://craigvan.com
🎙️ **Spotify:** https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7
🎙️ **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419
––– CONNECT WITH ME –––
Website: https://craigvan.com
X: https://x.com/craigvandotcom
Instagram: https://www.instagram.com/craigvandotcom/
LinkedIn: https://www.linkedin.com/in/craigvandotcom/
CHAPTERS:
00:00 Introduction: Why You're Stuck at Level Two
01:10 Understanding the Health Spectrum
04:01 The Eight Levels of Health and Energy
04:04 Level One: Severely Ill
04:38 Level Two: Chronically Symptomatic
05:37 Level Three: Symptom-Free but Low Energy
06:12 Level Four: Good Energy with Occasional Issues
07:05 Level Five: Consistent Energy, Rare Symptoms
07:40 Level Six: High Energy, Optimal Digestion
08:24 Level Seven: Peak Performance, Gut Powered
09:10 Level Eight: Transcendent Vitality
10:37 The Secret to Ascending the Levels
11:42 The Role of Gut Health
13:48 Ancient Wisdom Meets Modern Science
15:06 Review and Next Steps
#eat #guthealth #energy #biohacking #brainfog #inflammation #microbiome #performance #vitality #wellness
18 min - Why Your 'Healthy' Diet Isn't Working (it's not your fault) | 63
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You follow the expert's diet, but the brain fog and afternoon crash remain. You didn't fail the diet. The diet failed *you*. This episode gives you the tools to stop being a Diet Parrot and become the Architect of your own health.
✅ **EAT System | Get Your FREE Action Plan:**
► https://craigvan.com/eat/poster
––– THE CRAIG VAN CAST –––
✉️ **Newsletter:** https://craigvan.com
🎙️ **Spotify:** https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7
🎙️ **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419
#eat #bioindividuality #nutrition #health #biohacking
15 min - I Cured My Brain Fog by Fixing My Gut (not my brain) | 62
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Your 3pm energy crash isn't a caffeine problem. It's a gut inflammation problem, caused by the 'healthy' foods you're eating.
I'll show you the 5-stage fire that's killing your focus and exactly how to put it out.
✅ EAT System | Get Your FREE Action Plan:
► https://craigvan.com/eat/poster
––– THE CRAIG VAN CAST –––
The full script for this video is also available as a newsletter.
✉️ Read the newsletter: https://craigvan.com
Listen to the audio version of this on your favorite podcast platform.
🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7
🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419
––– SYSTEMS & RESOURCES –––
🌐 My Website: https://craigvan.com
#eat #inflammation #brainfog #guthealth #biohacking
15 min - Why You Crash at 3PM (and how it's killing your mission) | 61
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That 3PM energy crash isn't just an inconvenience—it's performance data your body is screaming at you. I'm going to show you the three languages your body uses to communicate and how reading them correctly transforms you from a confused Passenger into a confident Driver of your own biology.
✅ EAT System | Get Your FREE Body Compass Poster: https://craigvan.com/eat/poster
✉️ Read the newsletter: https://craigvan.com
8 min - Your Body Compass (the only way to guarantee energy, clarity and longevity) | 60
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That afternoon crash and brain fog aren't normal. It's a signal that supposedly 'healthy' foods are destroying your focus from the inside out.
This video gives you the system to decode your body's signals, end gut inflammation, and become the Pilot of your own biology, not a Puppet to the diet industry.
✅ EAT System | Get Your FREE Action Plan:
► https://craigvan.com/eat/poster
––– THE CRAIG VAN CAST –––
The full script for this video is also available as a newsletter.
✉️ Read the newsletter: https://craigvan.com
––– SYSTEMS & RESOURCES –––
🌐 My Website: https://craigvan.com
––– CONNECT WITH ME –––
X: https://x.com/craigvandotcom
Instagram: https://www.instagram.com/craigvandotcom/
LinkedIn: https://www.linkedin.com/in/craigvandotcom/
#eat #guthealth #cognitiveperformance
18 min
About The Craig Van Cast
From the publisher's feed
Hey, I’m Craig. I've dedicated more than a decade to understanding the human spine. Now I’m sharing what I’ve learnt. Get started with my SPINE STRENGTH project - Part 1 is free. Subscribe and…
you’ll receive my work as I release it.