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You think you're healthy because you're not sick. But there are 8 levels of health and energy—and you're stuck at level 2. Most "healthy" people accept brain fog and afternoon crashes as normal, never realizing there's a whole universe of vitality beyond just "not being sick."

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CHAPTERS:

00:00 Introduction: Why You're Stuck at Level Two

01:10 Understanding the Health Spectrum

04:01 The Eight Levels of Health and Energy

04:04 Level One: Severely Ill

04:38 Level Two: Chronically Symptomatic

05:37 Level Three: Symptom-Free but Low Energy

06:12 Level Four: Good Energy with Occasional Issues

07:05 Level Five: Consistent Energy, Rare Symptoms

07:40 Level Six: High Energy, Optimal Digestion

08:24 Level Seven: Peak Performance, Gut Powered

09:10 Level Eight: Transcendent Vitality

10:37 The Secret to Ascending the Levels

11:42 The Role of Gut Health

13:48 Ancient Wisdom Meets Modern Science

15:06 Review and Next Steps

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