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Stop your diet. Stop counting calories. 

Your body's intelligence is far superior to any tracking app, and it's time you learned how to listen to it. 

This is how you move from fighting your body with rules to aligning with its natural wisdom for effortless, sustainable health.

✅ EAT System | Get Your FREE Action Plan:

► https://craigvan.com/eat/poster

––– THE CRAIG VAN CAST –––

✉️ Newsletter: https://craigvan.com

🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419

––– CONTENTS –––

00:00 Introduction: The Disconnect Between Diet Apps and Body Intelligence

00:55 Personal Journey: From Distrust to Discovery

01:58 The War Against Our Own Bodies

02:22 Introducing Nutritional Embodied Intelligence

05:50 System 1: The Gut-Brain Axis

07:28 System 2: The Homeostatic Controller

09:23 System 3: Somatic Markers

11:47 System 4: The Microbial Collective

14:40 Interoception: The Master Interface

17:44 The Hedonic Hijack: Modern Manipulation

19:51 Practical Steps to Reconnect with Body Intelligence

22:17 Conclusion: Trusting Your Body's Wisdom