Welcome to this live vlog, a short hello and some of my thoughts on service ideas I had. Service is a spiritual path, may we all benefit from its practice.

Following on from the idea of cause and effect, that every action of ours is creating countless consequences, we have no choice (if we want to master our destiny) but to take responsibility for our actions, and thus be responsible for our experience. Physical and mental.

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Rhys has been a professional chef for many years and has specialised in nutritionally dense plant-based eating for a while. We got a chance to explore what he has learnt on that journey.

Rhys is also committed to his highest transformation, and also serves to help others achieve theirs. We discuss a few elements of his process, including trauma and meditation.

Rhys is an absolute gem of a human, and he has much to teach and share, for those who have the ears to hear.

You can find out more on his page on Facebook:

https://www.facebook.com/lifecoachrhys

Or you can check out his website:

https://awakenwithin.co.za/

Enjoy this wonderful conversation!

Rhys has been a professional chef for many years and has specialised in nutritionally dense plant-based eating for a while. We got a chance to explore what he has learnt on that journey.

Rhys is also committed to his highest transformation, and also serves to help others achieve theirs. We discuss a few elements of his process, including trauma and meditation.

Rhys is an absolute gem of a human, and he has much to teach and share, for those who have the ears to hear.

You can find out more on his page on Facebook:

https://www.facebook.com/lifecoachrhys

Or you can check out his website:

https://awakenwithin.co.za/

Enjoy this wonderful conversation!

Send me a message!

I got the chance to ask Candice a few questions about eating eggs:

• What is the difference between organic, pasture-raised, free range
• Are organic eggs better? If so, why?
• Are eggs a good animal-based supplement for vegans and plant-based eating?
• If I'm only eating plants and eggs (veggan) what else do I still need to think about supplementing with, if anything?
• How much is too much when it comes to eggs?
• Eggs, fat, cholesterol and heart disease...

This was a really wonderful conversation, thank you Candice!

I got the chance to ask Candice a few questions about eating eggs:

• What is the difference between organic, pasture-raised, free range
• Are organic eggs better? If so, why?
• Are eggs a good animal-based supplement for vegans and plant-based eating?
• If I'm only eating plants and eggs (veggan) what else do I still need to think about supplementing with, if anything?
• How much is too much when it comes to eggs?
• Eggs, fat, cholesterol and heart disease...

This was a really wonderful conversation, thank you Candice!

Send me a message!

This is the first class in the series on the core. The core should be the first priority for most people on their movement journey.

We cover what the core is structurally.

• 4 layers of abs
• many paraspinal muscles
• diaphragm
• even lats and traps

We look at six different functions to consider when working with the core in movement.

• spine stability
• connection of upper and lower body
• lower body foundational stability
• upper body foundational stability
• one role of intra-abdominal pressure
• breathing

We summarise what we have learnt and hone in what our very first next step needs to be on our journey to develop the core.

• neutral spine stability

This is the first class in the series on the core. The core should be the first priority for most people on their movement journey.

We cover what the core is structurally.

• 4 layers of abs
• many paraspinal muscles
• diaphragm
• even lats and traps

We look at six different functions to consider when working with the core in movement.

• spine stability
• connection of upper and lower body
• lower body foundational stability
• upper body foundational stability
• one role of intra-abdominal pressure
• breathing

We summarise what we have learnt and hone in what our very first next step needs to be on our journey to develop the core.

• neutral spine stability

Send me a message!

Health is not simply the absence of disease but is the polar opposite of it. We have a much greater capacity for feeling good than simply being free of illness.

Health is not simply the absence of disease but is the polar opposite of it. We have a much greater capacity for feeling good than simply being free of illness.