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This is the first class in the series on the core. The core should be the first priority for most people on their movement journey.

We cover what the core is structurally.

• 4 layers of abs
• many paraspinal muscles
• diaphragm
• even lats and traps

We look at six different functions to consider when working with the core in movement.

• spine stability
• connection of upper and lower body
• lower body foundational stability
• upper body foundational stability
• one role of intra-abdominal pressure
• breathing

We summarise what we have learnt and hone in what our very first next step needs to be on our journey to develop the core.

• neutral spine stability