"Grief is an undesirable change that alters life as we know it." That sums it up. 


And, when we're brought to it, we've gotta go through it.


Be sure to join Mel & Kel this week as they discuss the 5 stages of grief.


If you've been struggling with grief, the kindest, most loving thing you can do for yourself is to spend some time assessing where you are and where you've been on this journey life offers to all of us.


Remember that everyone grieves differently.


If you know you should be talking with someone, please make the time to do that. There are many great resources available.


CRISISNETWORK.ORG is only a click away.

Please take care of yourself. You're so worth it!

Don't forget, the girlfriends have a challenge set! They want 18 reviews in 10 days. You can help. Leave a review, take a screenshot, tag them on the socials. You could win a $25 Amazon gift card. 

Not sure how to leave a review? Watch this.


How to Leave an Apple Podcast Review



That's it for now. We'll see you on the socials!

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery