In this episode of Speak Easy, host Kristine Fernandez unpacks the five stages of life glow up: a framework for understanding personal growth, manifestation, and the evolving nature of transformation. Rather than treating life as a finish line, the conversation explores how each stage offers lessons, challenges, and opportunities to align more fully with the life you're creating.

Alongside these insights, Kristine shares a candid life update about balancing responsibilities with self-care, offering a grounded reminder that growth doesn't mean perfection— it means navigating each stage with awareness and intention.

✨ Recognize the stages of your own evolution and how they shape your path forward ✨ Gain clarity on how to balance surrender with aligned action ✨ Learn how to embrace both challenges and breakthroughs as essential parts of growth ✨ Discover what sovereignty truly looks like when living in alignment with your dream life

This episode is for you if you've ever felt stuck between where you are and where you want to be, and you're ready to see personal growth as a transformative, empowering process— one stage at a time.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

Check out Elaine's Instagram > https://www.instagram.com/elainesarahleek_healing

The Witch of Portobello by Paulo Coelho

Spinal Energetics

https://www.instagram.com/drsarahjanechiro?igsh=

RIM - Elaine

https://www.instagram.com/elainesarahleek_healing?igsh=MXY0MTAxcmF3ZTB1dA==

Ancestral healing / Family Constellation - Tess

https://www.instagram.com/little_yin_papamoa?igsh=dWM1aXRmem1xZmN1

Kinesiology x Acupuncture - Anne

https://www.facebook.com/share/1BtekjWoxD/?mibextid=wwXIfr

+61 417 614 440

Human Design - Bec

https://www.instagram.com/rebeccabellaviaofficial?igsh=MWVxamJwMDdjMnhk

Allergy Healing - Lynley

https://www.allergyreversal.com.au

Cranio - Alisa

00:00 Intro

03:11 Life Update and Personal Reflections

13:27 Stage One: Desire

23:20 Stage Two: Development

40:30 Embracing Mistakes and Overcoming Fear

42:14 The Power of Acceptance

47:43 Navigating Personal Development and Relationships

54:23 The Flow State: Balancing Acceptance and Change

58:48 Achieving Sovereignty: Freedom and Authenticity

01:19:56 Outro

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➡️ Submit your podcast suggestion requests and feedback here: https://kristine-fernandez.mykajabi.com/speakeasy

➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

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🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com