Hopefully this link works: file:///C:/Users/mikey/Downloads/The%20Unlimited%20Motivation%20Formula%20(1).pdf

It's just a very basic worksheet that you can use as a reminder. There aren't any exercises or anything, but it's more as a reference guide to help you stay on track if you feel like you need some motivation!

Hit me up on Instagram @mikeybee3 and please leave a review on iTunes if you enjoyed this episode! I hope it helps and I'll talk to you soon.