You don't want to miss this transformative episode of Shift Into Wellness, host Bia Fernandes chats with guest Nakia about the path from burnout to balance.

Together, they explore practical wellness strategies, mindset shifts, and gut health essentials—each designed to help busy moms and professionals create a lifestyle of calm and vitality.

Nakia shares how she overcame stress and anxiety, balancing corporate life and motherhood, and the changes she made through Bia’s powerful VIP Shift Into Wellness program.

🌟 Ready to go deeper? Discover Bia’s exclusive VIP Wellness Program, a roadmap to personalized support and long-term transformation. Get your Wellness Quiz here https://form.jotform.com/241266199214155

Plus, don’t miss your gift! Visit @shiftintowellness on IG and grab 5 Steps from Gut Health to a Happy Life, the perfect jumpstart to your wellness journey.

For more details, check out shiftintowellness.com.

Tune in, learn, and shift into a healthier, happier you!