In this solo cast episode host Dr. Chad Prevost shares five steps to break free from stress patterns and embrace a more fulfilling life. Before diving into the topic, Dr. Chad celebrates his recent TED talk, 'Breath, Surrender, and Your Courageous Conversation.'

The episode explores themes like reflecting on personal journals, clarifying core values, building a strong 'why,' using feedback constructively, setting aspirational goals, and taking bold actions to live with purpose.

Start where your are, embrace radical optimism, and align your abilities and passions in service of others.

Practical tips and real-life examples make this episode a guide to living a purpose-filled, balanced, and rewarding life.

00:00 Introduction and Chad's TED Talk Announcement

01:11 Reflecting on Past Journals

04:19 Understanding Cortisol and Stress

07:04 Step 1: Clarify Your Values

11:05 Step 2: Build Your Why

13:29 Step 3: Recognize the Influence of Others

15:05 Step 4: Set Aspirational Goals

17:34 Step 5: Live Your Purpose

20:46 Conclusion and Coaching Invitation

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