Is work life balance even possible? I would encourage us to think of it as work life fit, harmony or integration instead. Because I don't believe we can achieve a perfect equilibrium between wok and life. But I do think by examining the conflicts which keep us from attaining the integration of work and life we want, that we can achieve something even better.

3 types of conflicts (Greenhaus and Beutell - pioneering work life balance research)

1. Time conflict
2. Strain based conflict
3. Behavior based conflict

In this episode, I'll share 5 actionable strategies to achieving the work life balance , harmony and integration you desire.

 

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