Sleep is the foundation for a better life. We cannot get to where we want to be without consistent high-quality sleep.

But for many of us, there are things we do that greatly reduce the quality of our sleep, sometimes without even knowing it!

When our sleep suffers, everything we do gets worse

Appetite control, emotions and stress, memory, decision-making, physical health and recovery...

In today's episode Patrick will share with you 5 things he does to improve the quality of his sleep. Straight and to the point with no storytelling. Just value for you.

But, what if you're a shift-worker, parent with young kids, or your life is just so darn fantastic, you don't have time to sleep?

We've got a little something for you too. A handful of tips for how to compensate when you just can't or won't sleep.

So tune in now and in 15 minutes you'll be on your way to better sleep this week! Let's go!

CHAPTERS:

2:06 - Step 1 - How to Exhaust Yourself

3:36 - Step 2 - The Perfect Bedtime Routine

7:33 - Step 3 - Mindful sleep scheduling

8:12 - Step 4 - Try NOT TO DO this one thing

9:34 - Step 5 - How to Fall Asleep

12:06 - What to do when you're too busy to sleep

Full List of Low-Sleep Compensation Strategies

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Check out our YouTube channel and Subscribe!

https://www.youtube.com/@BuildaBetterLife

Listen on Spotify

https://open.spotify.com/show/4FCejNvJL4DvsRTi5YT3iG?si=0e5a761d89a348d6

Listen on Apple Podcasts

https://podcasts.apple.com/ca/podcast/self-control/id1547190181

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https://www.facebook.com/patrick.strevens

DISCLAIMER: THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES. DO NOT MAKE ANY MAJOR CHANGE TO YOUR LIFESTYLE WITHOUT CONSULTING A PHYSICIAN