Season 2, Episode 14: Show Up and Be Heard

Today’s episode of the podcast is an interview with the brilliant Camilla Collins, all about self awareness, confidence and the tools we need to nail both!

Camilla shares the 5 I Methodology that she created to help her clients to lead a happier and better life, and explains how it can help you too.

This episode is packed full of useful tips and advice for all women, whether you are a business owner or not, so tune in and take the first step to being a more confident you, today!

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How identifying triggers and practicing better responses can help manage difficult situations.
2. Why self-care and setting boundaries are essential for maintaining calm and being grounded.
3. Ways to find out what works best for you in terms of self-reflection and processing thoughts.

Camilla empowers high performers to achieve peak self-confidence, well-being, and business success through strategic lifestyle coaching so they don't just smash it in business, but smash it in life too!

As a confidence and lifestyle coach, author, and agency CEO, she brings a unique approach and her methods are designed to seamlessly integrate improvements into her client's busy schedules through her 5 I methodology, which we discuss in today's episode.

Camilla has been featured in publications such as Forbes, Metro, and Health and Wellbeing magazine and as well as working 1:1 with individuals she also regularly provides talks and workshops for corporations such as The Royal College of Surgeons, the NHS, and UniDays.

From self-confidence, mindset, and visibility coaching to health, well-being, and complete lifestyle reprogramming; Camilla creates bespoke coaching programs which allow her clients to transform into their most confident version of themselves resulting in greater levels of life fulfilment and career success.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Camilla on Instagram

Check out Camilla's website and her free resources

Find out more about Camilla's Power and Presence Retreat Day

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

00:00 Introduction and Camilla's Journey

07:58 Camilla's Confidence Methodology: The Five Pillars

10:24 Interruption: Challenging Negative Thoughts and Behaviors

12:59 Identification: Getting to Know Yourself and Your Strengths

26:15 Taking Control: Focusing on What We Can Control

28:09 Stepping Out of Comfort Zones: Small Challenges for Big Confidence

30:18 Maintaining Mental Well-being: Setting Boundaries and Being Mindful

34:45 Finding What Works: Journaling and Self-Reflection

39:34 Consistency and Balance: Key Factors in Self-Care

50:09 Advice for Business Owners: Taking a Step Back and Focusing on the Bigger Picture

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to Show Up and Be Heard in Your Business, with Suzanne Frear
2. The Truth About Imposter Syndrome and Self-Doubt, with Laura Bremner

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download

Mentioned in this episode:

Sponsor Show Up and Be Heard

Want to get your business in front of a community of purpose driven women building businesses on their own terms? Sponsor Show Up and Be Heard! With a pay what you can afford model, it’s an accessible way to boost your visibility through ad spots, social media shoutouts, and so much more. Find out how to get involved at www.beheardsocials.com/podcast.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy