Season 8, Episode 75: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.

In today’s wrap up episode, I want to leave you with a friendly reminder about something I’m really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

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SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

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5 tips for finding the best time to post on social media

Season 8, Episode 74: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about finding the best time to post on social media - without driving yourself crazy or feeling like you have to chase every algorithm update.

I share 5 practical tips to help busy business owners understand when their audience is most likely to see their content, how to make sense of insights, why consistency matters more than obsessing over perfect timing, and how to keep testing and tweaking without burning out.

This episode is all about making social media posting simpler, smarter, and less stressful, so your content actually gets seen and works for your business.

BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:

1. How to use your insights to post at times that actually work for your audience
2. Why consistency often matters more than perfect timing
3. How to test and tweak your posting schedule without overcomplicating things

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Check out Metricool for scheduling

Find out more about and sign up for Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

01:20 The Myth of Perfect Posting Times

04:16 Understanding Insights for Better Engagement

07:02 The Importance of Consistency

10:04 Knowing Your Audience

13:09 Leveraging Schedulers for Efficiency

15:44 The Power of Testing and Adapting

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How tuning into your hormones helps you advocate for yourself in business and life, with Leah Christian

Season 8, Episode 73: Show Up and Be Heard

Today’s episode of the podcast is an interview with Leah Christian, and we’re diving into what it really means to advocate for yourself and tune into your hormones so you can feel better in both business and life.

We talk openly about women’s health, with a focus on perimenopause, why so many women feel dismissed or unheard, and how understanding your body can be a powerful tool for creating more ease, clarity, and sustainability.

Leah also shares a wealth of practical tips on how to advocate for yourself in medical and everyday settings and how tuning into your hormones helps you feel better, work smarter, and avoid burnout.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT LEAH:

Leah Christian is a dynamic leader, expert psychologist, and passionate advocate for women’s health. As the founder and CEO of The House of Hormones, Leah has created a comprehensive platform dedicated to supporting women on their journey to hormonal wellness. Leah's mission is to bridge the gap in understanding women’s hormonal health, simplifying complex topics and providing practical, research-based solutions. Her work addresses the unique challenges faced by women, helping them regain control of their well-being in an accessible, informed, and compassionate way.

Leah's background as a trained psychologist allows her to understand the intricate connection between mental and physical health, particularly how hormonal imbalances can significantly affect both. This unique insight forms the foundation of The House of Hormones, an initiative that provides educational resources, online tools, and community support to women navigating the often confusing world of hormonal health. With a strong focus on scientific research, Leah collaborates closely with doctors, nutritionists, and other health experts to ensure that all content and advice provided by The House of Hormones is accurate, up-to-date, and empowering.

In addition to her work with The House of Hormones, Leah has built a reputation as a sought-after speaker, and Certified Menopause Wellness Coach, particularly within corporate settings. Her engaging talks on women's health, hormonal balance, and self-care help organizations foster a more inclusive, health-conscious work culture. Leah’s practical corporate experience further enhances her ability to engage with diverse audiences, ensuring that her message of wellness resonates on both a personal and organizational level. Leah's insights into women’s hormonal health have made her an influential figure in the emerging femtech space, and she is an ardent advocate for more research into women’s health and hormone care.

Whether speaking at conferences, collaborating with brands, or working with medical professionals, Leah's dedication to advancing women's health is unwavering. She continues to push boundaries, creating a world where women can access the knowledge, tools, and support they need to live healthier, more balanced lives.

With The House of Hormones, Leah Christian has not only created a brand but also a movement—one that empowers women through education, community, and action.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Follow House of Hormones on Instagram

Join the House of Hormones free community

Check out the House of Hormones free downloads

Check out the House of Hormones forum

Listen to the House of Hormones podcast on Spotify, YouTube or Apple

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to boost your energy and why you need to stop calorie counting, with Wendy Hill
2. Understanding your menstrual cycle and cyclical living, with Kasi Reid

EPISODE TRANSCRIPT

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3 low engagement content ideas you should always be posting

Season 8, Episode 72: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about the three types of posts that often get overlooked because they don’t look “pretty” in your feed, or give you that instant dopamine hit, and they are never going to go viral… but they are absolutely essential for your business.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. Why engagement isn’t always the best indicator of whether a post is doing its job
2. The three types of posts that rarely perform well publicly but need to be posted regularly
3. How to look at your content through a marketing lens, not an algorithm pleasing one

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Find out more about and sign up for Boss Your Socials Club

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

01:14 Encouragement for Engagement and Community Building

01:37 Introduction to Effective Social Media Posts

08:56 The Importance of Sales Posts

11:37 Building Trust with Reviews and Testimonials

14:00 Driving Traffic Away from Social Media

15:52 The Boss Framework for Social Media Success

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Social Media Made Simple: A Framework to Reduce the Overwhelm

EPISODE TRANSCRIPT

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Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading

Season 8, Episode 71: Show Up and Be Heard

Today’s episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without guilt.

Suzy shares her journey, her seven steps to being selfish, and so many practical tips you can integrate into your everyday life - from breath work to simple emotional regulation techniques and ways to reconnect with yourself with more tenderness and compassion.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. Why putting yourself first doesn’t make you selfish — it makes you well
2. How guilt, not-enoughness, and “good woman” conditioning show up in everyday life
3. Practical ways to care for yourself, regulate emotions, and advocate for your needs

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT SUZY:

Suzy Reading is a Chartered Psychologist and one of the UK’s leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits.

Suzy has a special interest in helping people heal their relationship with ‘self’. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish’ app.

She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is her newest book that is hot of the press and available to buy now.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)

Connect with Suzy on Instagram

Follow Suzy on Substack

Connect with Suzy on Facebook

Follow Suzy on X

Buy How to Be Selfish

Check out Suzy's other books and ways you can work with her

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

04:07 The Journey to Selfishness

06:55 Reframing Selfishness

09:18 The Concept of a Good Woman

12:05 Emotional Health and Expression

14:43 Self-Care and Motherhood

17:10 The Importance of Joy and Pleasure

21:57 Embracing Individuality in Parenting

23:20 The Importance of Self-Care and Self-Expression

24:30 Practical Techniques for Emotional Regulation

28:53 Connecting with Self Through Movement and Breath

34:45 Simple Strategies for Managing Anxiety

37:19 The Seven Steps to Reclaiming Self

39:53 Final Thoughts on Worthiness and Self-Care

42:00 Practical Self-Care Techniques and Emotional Regulation

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Balancing life, business and boundaries, with Jo Watson

EPISODE TRANSCRIPT

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What the Data Is Really Saying About Social Media in 2026

Season 8, Episode 70: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about three key social media stats that are shaping how social media really works as we head into 2026.

In this episode, I’m breaking down the data (credit to Social Media Today for highlighting these), what it actually means in real life, and how you can use it to make calmer, more intentional decisions about your social media - without the overwhelm, pressure, or “you’re behind” energy.

BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:

1. How social media plays a huge role in brand research and buying decisions - even when people aren’t engaging.
2. What the data really says about people using multiple platforms (and why you don’t need to be everywhere).
3. Why mobile first thinking is essential - and how simplicity can actually increase engagement.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. How to write better social media captions
2. Why your social media posts aren't getting noticed and what to do about it

EPISODE TRANSCRIPT

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Permission to rest this Christmas

Season 7, Episode 69: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.

In this episode, I share:

1. Why I’ve chosen to run the podcast in seasons (and what that looks like in practice).
2. How pressing pause helps me protect my energy, show up better, and enjoy the process.
3. What this approach means for you, and how to use the podcast library in between seasons.
4. A little encouragement if you’ve been waiting for permission to slow down.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. The what, why, where and how of consistency on social media
2. How to protect your time and energy on social media as a small business owner
3. 10 steps to create a social media strategy that works for your small business
4. How to protect your time and energy on social media as a small business owner
5. Balancing life, business and boundaries, with Jo Watson

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

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Stop moaning about Instagram, and start embracing it...

Season 7, Episode 68: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about reframing how we think about social media - especially when it feels annoying, overwhelming, or downright exhausting.

I’m diving into the common moans we all have about “the algorithm,” low reach, constant changes, and social media feeling heavier than it used to.

And I’m walking you through a kinder, more empowering way to look at the platforms so you can use them in a way that genuinely supports your business without draining you.

This episode is here to help you shift your mindset, simplify how you show up, and remember just how powerful these free tools really are when you use them your way.

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

01:19 The Frustration of Social Media for Small Businesses

04:05 The Evolution of Social Media Platforms

07:04 Understanding Algorithms and Engagement

09:44 Overcoming Burnout and Finding Balance

11:53 The Importance of Authentic Engagement

14:15 Shifting Focus from Vanity Metrics

15:58 Practical Tips for Social Media Success

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Why my new social media goal is to spend as little time on it as possible
2. The truth about running a business without social media

EPISODE TRANSCRIPT

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How to write emails people actually want to read, with Liz Painter

Season 7, Episode 67: Show Up and Be Heard

Today’s episode of the podcast is an interview with the brilliant Liz Painter and we are diving into all things email marketing. From why it's really important for small businesses to have an email list, to how you can grow an engaged one full of people who genuinely want to hear from you.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. What to say in your emails and how often to send them
2. How to use your email list to build relationships and make sales
3. How to overcome that feeling of 'is anyone even reading this?'

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

ABOUT LIZ:

Liz is a messaging strategist and copywriter who specialises in customer research, email marketing and website copywriting. With two decades of experience across a wide range of industry sectors, Liz helps companies get to know their customers deeply, so they can easily communicate the messages that matter most. Her work is results-driven, focused on helping clients attract and retain more customers. When she's not working, Liz will either have her head in a book or be out in the great outdoors - hiking or swimming in a lake.

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Liz on Instagram and LinkedIn

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn and Facebook

Join Becci's email community

EPISODE TRANSCRIPT

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The steps I take to actually take proper time off my business

Season 7, Episode 66: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about taking proper time off during the school holidays - and yes, I mean really off, not just half off where your brain is still in work mode.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. How to plan and communicate your time off so you can switch off without guilt
2. The practical steps I take to manage my business while I’m away
3. How to set boundaries and give yourself permission to rest

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Check out Metricool for scheduling

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

01:25 The Importance of Taking Time Off

04:26 Planning for Time Off

07:08 Communicating Boundaries with Clients

09:44 Scheduling Content During Absence

12:45 Managing Social Media During Breaks

15:21 Setting Boundaries and Expectations

17:59 Final Tips for a Restful Break

IF YOU LOVED THIS, YOU'LL ALSO LOVE:

1. Why my new social media goal is to spend as little time on it as possible

EPISODE TRANSCRIPT

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