If you're not conscious about how you're living your life, you're most likely not going to end up where you want to be years down the line. With today's world of machines and services being built for our convenience, cheap and easy to access processed foods - if you were to live on default mode, you'd create a very unhealthy and uncomfortable life for yourself. In this episode I want to share with you some key areas of your life to pay attention to and balance in order to have a long, vibrant, fulfilling life all the way to 100 years old. Book a free consult: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/