If you are struggling with losing weight and find yourself stuck and confused and how to get the weight off, today's podcast is for you. In today's podcast, I coach you on how to lose your first 10-20 pounds. This method that I'm going to coach you through is something I use with all of my clients, and it always works. 

Here are a few things that you can look forward to:

I hope this podcast helps you with your weight loss journey! 

References for this podcast episode.

Sarah Hallberg Limiting your carbs intake 

Dr. Ted Naiman MD Protein benefits for weight loss

Kenny Honnas Ulcerative Colitis Healed - Increased Fiber and Probiotics 

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