BeGreatWithNate

You spend hours at the gym, eat the "right" foods, and push through the day—yet you are still waking up with chronic back pain, unexplained exhaustion, and a mind that won’t stop racing. You have been told to stretch your hips, fix your posture, or just "think positive," but nothing shifts because nobody has shown you how your physical pain is directly mirroring your deepest subconscious wounds.

When your body is trapped in a cycle of silent inflammation, your nervous system rewires itself for pure survival, leaving you feeling entirely disconnected from your own power.

In this episode, we are pulling back the curtain on the hidden biological web connecting your gut, your spine, and your subconscious mind. By understanding how localized inflammation forces your entire muscular system to dangerously compensate, you will finally stop wasting your energy on duct-taping your symptoms.

📚 Order My Book "The You You Never Knew" ⁠Here:⁠

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⏳ What We Discuss:

00:00 - Fix the Gut, Build the Glutes

00:30 - Why Bloating Triggers Lower Back Pain

03:26 - Left Hip vs. Right Hip Tightness

05:37 - The 5 Layers of Energy

09:42 - The Forward Head Posture Breakdown

11:06 - Heart Bottom Syndrome Explained

14:25 - Breaking The Trifecta Effect

Medical Disclaimer: This podcast is for educational and informational purposes only. The information presented herein is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or physician regarding any physical symptoms or medical conditions.

If you are waking up exhausted every single morning, dragging yourself through the afternoon, or constantly fighting intense sugar cravings that derail your goals, your body isn't broken—and it isn’t a lack of willpower. The truth is, millions of people unknowingly trap themselves in a daily biological conflict where their diet trends, morning habits, and stress levels completely hijack their natural baseline stamina.

In this episode, we are diving deep into the real reasons your energy is crashing and how your internal hormone systems control your daily appetite. You will discover exactly how a few hidden metabolism mistakes can flip your circadian rhythm, trigger deep physical fatigue, and trap you in an endless loop of relying on caffeine and snacks just to survive your workday. True health optimization begins when we stop treating individual symptoms with quick-fix pills or supplements and start addressing the root causes of our inflammation instead.

In this episode, you’ll learn:

• How to control hunger hormones naturally to end persistent food cravings

• Why your brain craves sugar a few hours after eating a "healthy" breakfast

• The science behind why doing nothing can make you feel more tired

• How modern food is redesigned to override your internal fullness signals

• Why you stay up late at night even when your body is completely exhausted

• The simple 16-ounce habit that exposes false hunger instantly

Everything broken down in today’s podcast can be found inside my book, "The You You Never Knew." You can access all of the scientific research, references, and biological resources used to build these points right inside the book’s reference section.

📚 Order My Book "The You You Never Knew" Here:

🎙️ Episode Resources Mentioned:

🔗 My Interview on Adrenal Fatigue (Highest Self Podcast):

🔗 Dr. Ted Naiman’s Presentation (Protein vs Energy):

📺 Watch more of Nate's Content on YouTube HERE:

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⏳What We Discuss:

00:00 - Why You Are Tired After Doing Nothing

00:24 - How the Trifecta Effect Hijacks Your Energy

01:23 - The Blood Sugar Crash

02:15 - The Fight or Flight Energy Trap

04:55 - Why You Wake Up Tired After 8 Hours of Sleep

05:57 - Adrenal Fatigue: The Signs, Stages & Causes

09:08 - How Fungal Infections Drive Sugar Cravings

11:34 - The Big 3 Protocol for Inflammation

13:28 - The Secret Cause of Constant Cravings

15:25 - Root Cause vs. Symptom Suppression

16:06 - The 30-Day Fatigue Reset Plan

17:34 - Why Dehydration Triggers False Hunger

18:52 - Why Your Body Automatically Restores Energy

20:37 - The 3-3-3 Law of Habit Formation

23:38 - The Psychological Secret to Health Success

Medical Disclaimer: This podcast is for educational and informational purposes only. The information presented herein is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or physician regarding any physical symptoms or medical conditions.

If you are constantly feeling drained by the people around you, struggling to break bad habits, or finding it impossible to stay disciplined, your mind isn't broken—and it isn’t a lack of willpower. The truth is, millions of people unknowingly trap themselves in a daily biological conflict where artificial environments, toxic relationships, and hidden boundary mistakes completely hijack their natural baseline stamina.In this episode, we are diving deep into the real reasons your energy is bleeding dry and how your daily social circles control your internal hormone systems. You will discover exactly how a few hidden lifestyle mistakes can flip your circadian rhythm, trigger deep physical fatigue, and trap you in an endless loop of relying on temporary fixes just to survive your workday. True personal transformation begins when we stop treating individual symptoms with quick-fix habits and start aggressively addressing the root environments causing our inflammation instead.In this episode, you’ll learn:- How the "Crabs in a Bucket" trap silently ruins your progress when you start to heal- The surprising reason why highly disciplined people actually rely on less willpower- How to use the "Dream Team" framework to distinguish between starters and fakes- How to apply the "888 Law" to perform a mathematical audit of your 24-hour day- The "Stopwatch Method" for setting ruthless time limits in uncomfortable situations- Why negative people don't want your logic and only crave your internal friction

📚 Order My Book "The You You Never Knew" ⁠Here:⁠

🎙️ Episode Resources Mentioned:

🔗 Click HERE to listen to the previous episode A Dream Big Enough to Change For (The True Blueprint)

📺 Watch more of Nate's Content on YouTube ⁠HERE:⁠

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⏳What We Discuss:00:00 - The Crab Bucket Theory of Growth00:55 - The Truth About Overcoming Bad Habits02:06 - The Secret of Highly Disciplined People03:01 - Setting Boundaries with My Father05:05 - How Saying "No" Makes Your "Yes" Matter06:48 - How Core Values Protect Your Energy08:26 - The 888 Law of Time Management09:33 - The Stopwatch Method for Toxic Environments12:44 - Why Negative People Crave Your Attention14:11 - Escaping Your Artificial Prison15:06 - Finding a Purpose Worth Changing ForMedical Disclaimer: This podcast is for educational and informational purposes only. The information presented herein is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or physician regarding any physical symptoms or medical conditions.

A major dream is something we often treat like a luxury, a distant wish we only allow ourselves to think about once our bills are paid, our schedules are clear, and our lives are completely stable. In this episode, Nate completely destroys that way of thinking. True purpose isn’t something you discover when your circumstances are perfect; it is the exact anchor you must forge when your entire foundation falls apart. Nate explains how tracking your deep pain can actually lead you directly to your destiny. When you don't know what your dream is, your mentor Paul Chek teaches you that you must look closely at your absolute worst nightmare. By running violently away from the traps of poverty, violence, and repeating family failures, you naturally shift your direction toward true growth. In this episode you'll learn:• How to Construct a Tactical Dream Map When You Feel Completely Lost in Life• How to Weaponize Your Biggest Nightmares to Force You Toward Your True Purpose• How to Break Generational Trauma Cycles of Addiction, Abuse, and Family Incarceration• How to Confound the Internal "How Monster" and Stop Toxic Comparison Dead in Its Tracks• How to Choose the Pain of True Growth Over the Numbing Pain of Purpose-Free Living• How to Use Your Unique Mess, Values, and Swag to Earn Trust in a Crowded World• How to Apply Brian Tracy’s "Eat That Frog" Strategy to Kill Daily Procrastination• Why Having a Major Dream is a Mandatory Requirement to Stay Consistent in Your Healing

📚 Order My Book "The You You Never Knew" ⁠Here:⁠

🎙️ Episode Resources Mentioned:

🔗⁠"Stop Drifting in Negative Consciousness (How to Escape the Trap)

📺 Watch more of Nate's Content on YouTube ⁠HERE:⁠

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⏳What We Discuss:

00:00 - The Paul Chek Rule for Real Change01:03 - Survival Goals vs. True Purpose04:45 - The Nightmare Mapping Method06:49 - Choose Your Type of Pain08:23 - Defeating the "How Monster"09:38 - The Uncopyable Asset: Your Story10:54 - The Power of "I Am" Identity12:10 - The Danger of Skipping Steps13:39 - The Sun-Ray Execution Strategy14:59 - How to Eat the Ugliest Frog First16:01 - The Foundation of True Healing

Adversity is often treated like a punishment, a cruel sign that we are losing the game of life just because we get hit with loss, heartbreak, and unexplainable tragedy. In this episode, Nate completely flips that perspective. True growth isn’t birthed in seasons of comfort; it is forged when your entire world is stripped away. Nate explains how these catastrophic moments aren't meant to break you, but to violently shake you out of a universal trap that Napoleon Hill famously called "drifting." When we run from our pain by chasing materialistic distractions, luxury cars, or the hollow hype of superficial growth, we accidentally surrender our minds to a negative, man-made algorithm. True power comes from stopping the frantic run, facing your deepest fears, and refusing to allow temporary defeats to solidify into permanent failures. By breaking down the chilling revelations from the 1938 classic Outwitting the Devil, Nate exposes how the invisible weapon of propaganda manipulates our five senses to keep our hearts and minds at war.In this episode you'll learn:• How to Identify the Hidden Traps of "Drifting" and Reclaim Your Mind• How to Recognize Hypnotic Rhythm and Break the Negative Cycle of Procrastination• How the Devil Uses the Six Core Fears to Manipulate Your Daily Choices• How to Discern the Internal War Between Your Intuitive Heart and Programmed Ego• How to Convert Sudden Personal Tragedy and Loss of Momentum Into Unshakeable Hunger• How to Spot the Toxic Hype of Success and Avoid the Trap of Numbing Pain with Pleasure• How to Navigate Grief and Surviving the Sudden Deaths of Those Closest to You• How to Flip Hypnotic Rhythm From Negative Consciousness to Positive Execution

📚 Order My Book "The You You Never Knew" ⁠Here:⁠

🎙️ Episode Resources Mentioned:

🔗 Free Outwitting the Devil YouTube Audiobook:

📺 Watch more of Nate's Content on YouTube ⁠HERE:⁠

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⏳What We Discuss:

00:00 - Finding the Message in Total Loss00:33 - Are You Drifting in Life?01:50 - The 6 Core Human Fears02:29 - The Anatomy of a Drifter03:29 - Tele-Vision: The Invisible Mind Control05:29 - The Battle of Heart vs. Programmed Ego06:23 - Hypnotic Rhythm: The Final Stage of Habit07:53 - Why Adversity Is a Blessing in Disguise10:13 - Temporary Defeat vs. Total Failure11:31 - How a Non-Drifter Moves13:10 - Procrastination: The Ultimate Drifter Trap14:57 - Walking Away From My LA Lifestyle15:46 - Guard Your Plans from the 98%16:39 - The Danger of Numbing Pain With Success18:20 - Triggering Your Deepest Fears19:30 - Exposing the Celebrity Trap20:46 - The Cost of Losing Authenticity21:45 - Flipping Polarity: Faith Over Fear23:28 - Winning Off the Grid: My #1 Bestseller24:26 - Welcome Back to Be Great with Nate

Medical Disclaimer: This podcast is for educational and informational purposes only. The information presented herein is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or physician regarding any physical symptoms or medical conditions.

Fairness is something we often treat like a rule book, an unwritten contract where we expect the world to reward us just because we put the work in, stay disciplined, and do the right things.

In this episode, Nate completely challenges that illusion. Growth isn’t something you stumble into when life treats you right; it is a fire you forge when everything goes completely wrong. It’s the ability to turn up your execution, even when your foundation is getting violently shaken.

In this episode you'll learn:

• How to Recognize the Hidden Patterns and Cycles Keeping You Stuck

• How to Turn Unexpected Disruption and Digital Losses Into Massive Growth

• How to Overcome Deep Childhood Trauma and Rewrite Your Internal Identity

• How to Build Unshakeable Mental Resilience When Everyone Else is Laughing

• How to Use Rejection From Others as the Ultimate Fire to Master Your Craft

• How to Choose Between Faith and Fear When Facing Your Darkest Moments

• How to Stand Firm in Your Sobriety and Guard Your Mind Against Mental Traps

• How to Pivot Safely and Rebuild an Impossible Dream From Rock Bottom

📚 Order My Book "The You You Never Knew" ⁠Here:⁠

📺 Watch more of Nate's Content on YouTube ⁠HERE:⁠

📱 Follow Me:

📸⁠ Instagram:⁠

⏳ What We Discuss:

00:00 - The Hidden Rhythm Driving Daily Struggles

00:30 - Breaking the Cycle: A Childhood Vow to Change

01:02 - Moving Past the Unfair Reality of Family Trauma

02:08 - Doing the Impossible: From Homelessness to Elite High School Sports

03:13 - Turning a Cold "No" Into a Lifelong Purpose

05:38 - How to Outwork Your Obstacles

08:22 - Finding the Pattern in Sudden Loss

10:03 - The 6-Year Video Failure: Staying Persistent Before the Breakthrough

10:51 - Choosing Between Faith and Fear in Hard Times

11:29 - Why Unfair Moments Are Your Signal to Grow

Medical Disclaimer: This podcast is for educational and informational purposes only. The information presented herein is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or physician regarding any physical symptoms or medical conditions.

In today’s episode, Nate takes a deep dive into how unresolved trauma rewires the mind and body, leaving you stuck in patterns of self-doubt, procrastination, and perfectionism. If you’ve ever felt frozen when trying to take action or caught in cycles of overthinking and second-guessing yourself, this conversation is for you.

Learn how past experiences shape your identity, trigger the victim mindset, and create subconscious blocks that hold you back from the life you truly want. Nate breaks down how trauma impacts your nervous system, why your brain defaults to survival mode, and the simple mindset shifts and actions you can take to finally break free.

"Your greatest transformation begins the moment you stop waiting for permission and start trusting yourself."

Whether you’re healing from childhood trauma, battling self-doubt, or just trying to take the next step toward your goals, this episode will show you how to build confidence, break the cycle, and rewrite your story.

📚 You Can Order a Copy of my book, The You You Never Knew, here➡️ The You You Never Knew by Nate Ortiz.

Follow Me on Social Media:

📸 You can follow Nate Ortiz on ➡️ Instagram ⬅️

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We live in a world where it’s easy to judge. Someone cuts you off in traffic. A coworker seems distant. A stranger gives you a weird look.

But what if you knew what they were going through?

* What if that person who cut you off was rushing to the hospital?

* What if that coworker was struggling with anxiety?

* What if that stranger had social anxiety and wasn’t judging you at all?

The truth is, we never really know what someone else is carrying.

📚 You Can Order a Copy of my book, The You You Never Knew, here➡️ The You You Never Knew by Nate Ortiz.

Follow Me on Social Media:

📸 You can follow Nate Ortiz on ➡️ Instagram ⬅️

📹 You can follow Nate Ortiz on ➡️ YouTube ⬅️

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I take you inside one of my real, unfiltered moments—a day when I wasn’t feeling my best, when I had every reason to slow down. But instead of giving in, I reminded myself of the vision I’m working toward.

I share:

* The mental battle between who you are today and who you want to become

* How to rewire your mind to push past excuses

* The role of resistance and why obstacles show up right before a breakthrough

* A powerful visualization technique to reprogram your mindset and stay committed

If you’ve ever struggled with self-doubt, procrastination, or feeling stuck, this episode is for you.

"The resistance will always be worst when you are closest to breaking through." — Steven Pressfield, The War of Art

📚 Pre-order my book, The You You Never Knew, HERE.

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#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you ever struggled with emotional eating?

For many, food becomes a way to cope with trauma and stress. While eating can offer comfort in the short term, it often leads to unhealthy patterns that only worsen feelings of guilt and shame.

The connection between trauma, stress, and emotional eating runs deeper than many realize. In today’s episode, we unpack how unresolved trauma and chronic stress trigger survival mode, leading to compulsive eating habits.

I’ll also share my personal journey with emotional eating, including how I overcame a hidden eating disorder and what helped me break free after nearly a decade of struggle.

What You’ll Learn in This Episode

* How trauma and stress put you into survival mode and trigger emotional eating.

* Why emotional eating often goes unnoticed and unaddressed—even by those around you.

* The powerful tool I developed, called the High Vibe Walk, helps break the cycle of emotional eating and reconnects you to your body.

Ready to dive in? By the end of this episode, you’ll understand how to recognize the link between stress and eating, along with actionable steps to regain control. Listen now on your preferred platform:

📚 Pre-order my book, The You You Never Knew, HERE.

📰 You can read and see images about this episode, HERE.

Follow Me on Social Media:

📸 Instagram

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.