In today’s episode, Nate takes a deep dive into how unresolved trauma rewires the mind and body, leaving you stuck in patterns of self-doubt, procrastination, and perfectionism. If you’ve ever felt frozen when trying to take action or caught in cycles of overthinking and second-guessing yourself, this conversation is for you.

Learn how past experiences shape your identity, trigger the victim mindset, and create subconscious blocks that hold you back from the life you truly want. Nate breaks down how trauma impacts your nervous system, why your brain defaults to survival mode, and the simple mindset shifts and actions you can take to finally break free.

"Your greatest transformation begins the moment you stop waiting for permission and start trusting yourself."

Whether you’re healing from childhood trauma, battling self-doubt, or just trying to take the next step toward your goals, this episode will show you how to build confidence, break the cycle, and rewrite your story.

📚 You Can Order a Copy of my book, The You You Never Knew, here➡️ The You You Never Knew by Nate Ortiz.

Follow Me on Social Media:

📸 You can follow Nate Ortiz on ➡️ Instagram ⬅️

📹 You can follow Nate Ortiz on ➡️ YouTube ⬅️

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you’ve ever felt lost in the gym, overwhelmed by fitness advice, or unsure how to train for real fat loss, this episode is for you!

We’re breaking down the key to effective exercise for weight loss—so you can stop wasting time and start seeing results.

🔥 In this episode, you’ll learn:✔️ Why exercise is just as important as nutrition for weight loss✔️ How to build a sustainable workout routine without feeling overwhelmed✔️ The best strength training plan for fat loss and muscle building✔️ What progressive overload is (and why it’s the secret to real gains)✔️ The 21-day walking challenge that transforms your metabolism

🚀 Whether you’re a beginner looking to start a workout routine or someone who’s been stuck without progress, this episode will simplify your training and set you up for success.

🎧 Listen now and take your fitness to the next level!

You can listen to Part One of this series, EP 64: Holistic Weight Loss for Those with Trauma & Chronic Stress, here.

📖 Want more? Check out Chapter 9 of my book, The You You Never Knew, where I break down the best training strategies for strength, fat loss, and long-term results.

🔗 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it!

📚 Pre-order my book, The You You Never Knew, HERE.

Follow Me on Social Media:

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#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We live in a world where it’s easy to judge. Someone cuts you off in traffic. A coworker seems distant. A stranger gives you a weird look.

But what if you knew what they were going through?

* What if that person who cut you off was rushing to the hospital?

* What if that coworker was struggling with anxiety?

* What if that stranger had social anxiety and wasn’t judging you at all?

The truth is, we never really know what someone else is carrying.

📚 You Can Order a Copy of my book, The You You Never Knew, here➡️ The You You Never Knew by Nate Ortiz.

Follow Me on Social Media:

📸 You can follow Nate Ortiz on ➡️ Instagram ⬅️

📹 You can follow Nate Ortiz on ➡️ YouTube ⬅️

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I take you inside one of my real, unfiltered moments—a day when I wasn’t feeling my best, when I had every reason to slow down. But instead of giving in, I reminded myself of the vision I’m working toward.

I share:

* The mental battle between who you are today and who you want to become

* How to rewire your mind to push past excuses

* The role of resistance and why obstacles show up right before a breakthrough

* A powerful visualization technique to reprogram your mindset and stay committed

If you’ve ever struggled with self-doubt, procrastination, or feeling stuck, this episode is for you.

"The resistance will always be worst when you are closest to breaking through." — Steven Pressfield, The War of Art

📚 Pre-order my book, The You You Never Knew, HERE.

Follow Me on Social Media:

📸 Instagram

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you ever struggled with emotional eating?

For many, food becomes a way to cope with trauma and stress. While eating can offer comfort in the short term, it often leads to unhealthy patterns that only worsen feelings of guilt and shame.

The connection between trauma, stress, and emotional eating runs deeper than many realize. In today’s episode, we unpack how unresolved trauma and chronic stress trigger survival mode, leading to compulsive eating habits.

I’ll also share my personal journey with emotional eating, including how I overcame a hidden eating disorder and what helped me break free after nearly a decade of struggle.

What You’ll Learn in This Episode

* How trauma and stress put you into survival mode and trigger emotional eating.

* Why emotional eating often goes unnoticed and unaddressed—even by those around you.

* The powerful tool I developed, called the High Vibe Walk, helps break the cycle of emotional eating and reconnects you to your body.

Ready to dive in? By the end of this episode, you’ll understand how to recognize the link between stress and eating, along with actionable steps to regain control. Listen now on your preferred platform:

📚 Pre-order my book, The You You Never Knew, HERE.

📰 You can read and see images about this episode, HERE.

Follow Me on Social Media:

📸 Instagram

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Have you struggled to lose weight while dealing with trauma or chronic stress?

Maybe it’s the way your clothes fit, that one photo of yourself that made you pause, or feeling exhausted and out of breath after something as simple as climbing stairs. For many of us, these are the signs telling us it's time to make a change.

But here's the thing: weight loss advice often focuses on one principle—calories in versus calories out. While that’s important, people with trauma or chronic stress face additional challenges that most health experts overlook.

In today’s episode, we’ll break down how trauma and chronic stress impact your hormones and metabolism, making weight loss much harder. I’ll also share a holistic approach that has helped me and my clients lose weight without the constant struggle of hunger and fatigue.

📚 Pre-order my book, The You You Never Knew, HERE.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

Follow Me on Social Media:

📸 Instagram

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this week’s LIVE podcast episode, I invite you to explore what it takes to succeed as a health coach and entrepreneur. Many aspiring coaches and entrepreneurs struggle with self-doubt, decision-making, and adapting to challenges. From starting with limited resources to dealing with setbacks, the journey can be overwhelming without a clear roadmap.

In this episode, I share how I built my health coaching business and transitioned into entrepreneurship, including:

-How staying authentic helped me connect with the right clients.

-The importance of investing in yourself and your craft.

-Lessons I learned from failure and rejection.

-Why mentorship and resilience are crucial for long-term success.

If you’re a health coach or a dream-chaser of any kind, this episode is for you.

📚 Pre-order my book, The You You Never Knew, HERE.

🎙️ You Can Watch The Live Here.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:

📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Skin breakouts, inflammation, and persistent issues often stem from internal imbalances—not just what’s on the surface. This week’s podcast episode dives into how detoxing your liver, lungs, and gut can heal your skin from within. Explore the surprising connections between nutrition, toxins, and glowing skin, and get practical tips to address the root causes of your skin problems. Whether you’re battling acne, eczema, or just want healthier skin, this is your ultimate guide to holistic healing.

📚 Pre-order my book, The You You Never Knew, HERE.

🎙️ You Can Listen to EP 3: How Fungal Infections Cause Health Issues (and What to Do About It) Here.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:

📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In today's episode, "Conquering Hard Times: A Practical Strategy for Overcoming Adversity and Fear of Failure," Nate delves into the heart of facing and overcoming life's most challenging moments.

We explore essential strategies for surviving and overcoming "failing" and thriving through challenges and adversity. Nate dissects the anatomy of failure—how to embrace it, learn from it, and turn it into a catalyst for growth and success. Learn how to navigate difficult times without losing momentum with practical tips on effectively managing the fear of failure and transforming it into a powerful driving force in your personal and professional life.

Key quote from today's podcast: "Opportunity often comes disguised in the form of misfortune, or temporary defeat"-Napoleon Hill

Nate packed this episode with actionable insights to fit perfectly into your commute or any part of your day. Whether it's your first listen or you're coming back for more depth, there's something here for everyone to carry forward in their journey. Tune in to turn your hard times into your best times.

📚 You Can Order a Copy of my book, The You You Never Knew, here➡️ The You You Never Knew by Nate Ortiz.

Follow Me on Social Media:

📸 You can follow Nate Ortiz on ➡️ Instagram ⬅️

📹 You can follow Nate Ortiz on ➡️ YouTube ⬅️

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ever wonder why some people reach their goals while others give up? If you’re looking to make real, lasting changes in your life—whether it’s in your health, career, or personal growth—understanding the process of transformation is key.

In this episode, we’ll reveal three essential stages that can help you push past obstacles, rebuild your mindset, and stay on track, no matter how many times you've faced setbacks. These powerful steps apply to any goal you’re pursuing, from building a consistent workout routine and boosting mental clarity, to finally finishing that big project or improving your skills.

Here’s what we’ll explore:

The often-overlooked mindset shift that sets a strong foundation for change

How small, consistent actions can lead to massive breakthroughs

The powerful identity shift that keeps you on track, even after setbacks

By the end of this episode, you’ll walk away with the tools you need to transform your approach, overcome failure, and achieve your goals. Whether you're just starting out or looking to re-energize your efforts, these steps will guide you toward lasting success.

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:

📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth