BeGreatWithNate

Nate Ortiz Trauma Stories: The Man Who Raised me, Saved my Life, And Then Disappeared. Discover how Nate turned nights of homelessness and experiences of running drugs as a child into a beacon of hope and resilience. Learn how a transformed stepfather became a catalyst for change, introducing Nate to the liberating world of exercise and positive engagement, setting the stage for a journey toward spiritual healing and self-discovery.

Join Nate as he shares raw and unfiltered snippets from his past, illustrating the power of the human spirit to overcome the darkest challenges and find solace in spirituality and holistic health practices. 

In this series, not only will you hear a story of survival, but also learn how to turn trauma into trust, rediscovering oneself amidst the rubble of the past, and lighting the way for others. Nate’s educational background in Movement Science and his journey to becoming a lifestyle coach with multiple certifications stand as a testament to the transformative power of resilience and rebirth.

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#SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this informative video, we address a common issue faced by many individuals - anxiety and fatigue after meals. Discover effective ways to combat these post-meal challenges and regain your energy and peace of mind. By implementing the tips shared in this video, you'll be able to reduce anxiety and fatigue, allowing you to fully enjoy your day without feeling weighed down.

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#SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this captivating podcast, Nate Ortiz delves into the intricate connection between the mind, body, and emotions, exploring how trauma can profoundly impact the brain and nervous system. Titled "How Trauma Affects Your Brain (Mind) and Body ( Nervous System) And The Blueprint to Balancing Your Mind, Body, And Emotions " this enlightening discussion offers a blueprint for finding balance and harmony amidst the aftermath of trauma.

By understanding how trauma affects the brain and body, we can begin the journey towards holistic healing. Traumatic experiences disrupt the delicate equilibrium of our minds, often leaving lasting imprints on our thoughts, emotions, and physical health.

Nate Ortiz deciphers the powerful influence trauma has on our nervous system. The lingering effects of unresolved trauma can manifest in various ways, such as anxiety, depression, chronic pain, and even autoimmune disorders.

However, just as trauma can leave a deep impact, there is hope for restoration and healing. This video equips you with a comprehensive blueprint to reclaiming your wellbeing.

By embracing modalities such as therapy, mindfulness practices, and somatic experiencing, we uncover the keys to balancing the mind, body, and emotions. Nate reveals proven techniques to release trauma's grip on our nervous system, paving the way for a healthier and more harmonious existence.

Whether you are seeking personal healing or wish to support a loved one in their trauma recovery journey, "How Trauma Affects Your Brain (Mind) and Body ( Nervous System) And The BluePrint To Balancing Your Mind, Body, And Emotions " serves as a guiding light.

Join us in unraveling the intricacies of the mind-body connection and embark on a transformative journey toward healing and serenity. Together, let's restore harmony within ourselves and our communities.

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How To Figure Out Your Purpose In Life:

How To Protect Your Energy And Create Your DREAM TEAM:

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#SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome to the BeGreatWithNate Podcast With Your Host, Nate Ortiz! In this thought-provoking podcast titled "How Trauma Can Make You Feel Guilty When You Rest And Relax," we will delve into the profound connection between trauma and the feelings of guilt that arise when attempting to rest and relax.

Trauma affects individuals in various ways, leaving a lasting impact on their emotional well-being. One common aftermath of trauma is the feeling of guilt that arises when taking time for oneself. Many survivors find it challenging to allow themselves the luxury of rest, often feeling undeserving or responsible for the traumatic events that have occurred.

In this Podcast, Nate Ortiz will explore the intricate mechanisms behind this guilt, uncovering the underlying psychological processes that contribute to its persistence. We will discuss how trauma can shape one's perception of self-worth, leading to an unshakable belief that rest and relaxation are somehow selfish or indulgent.

Moreover, we'll provide valuable insights and practical strategies to help individuals overcome the guilt associated with trauma and embrace the healing power of rest and relaxation. Our aim is to empower survivors to break free from these chains and reclaim their right to prioritize self-care without guilt.

By shedding light on this under-discussed aspect of trauma, we hope to foster understanding, compassion, and self-compassion among our viewers. Healing from trauma is a complex journey, but by acknowledging and addressing the guilt that arises during rest and relaxation, individuals can take significant steps toward reclaiming their sense of peace and self-worth.

Join us as we unravel the intricate relationship between trauma, guilt, and the restful path to recovery. Don't miss out on this enlightening video that may be the catalyst for your healing journey.

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#SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this eye-opening episode of "Man's Algorithm vs God's Algorithm," we delve deep into the world of online personas versus authentic selves. Join us as we explore the stark contrast between the carefully curated images we present on the internet and the real, unfiltered versions of ourselves. Discover practical strategies to bridge the gap between these two worlds and embark on a journey of genuine personal growth. Tune in to uncover the secrets of living a life true to yourself, free from the constraints of digital facades. It's time to decode the algorithms of authenticity and redefine your path to self-discovery.

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#SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome to my Podcast. In this insightful Podcast episode titled HOW DIGESTION CAUSES BACK AND HIP PAIN: Understanding the Link between Digestion and Back & Hip Pain," we delve into the fascinating topic of how digestion affects our back and hip health.

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#SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this highly informative and practical podcast episode, Nate delves into the art of calming a racing mind when traditional meditation techniques don't seem to do the trick. Mastering Inner Peace: Unlocking Lasting Tranquility When Meditation Falls Short, this captivating guide provides fresh insights and effective strategies to help you achieve a state of serene tranquility and inner peace.

Are you tired of struggling with a mind that just won't settle down during meditation? Don't worry, you're not alone. Many individuals encounter challenges in quieting the constant stream of thoughts, hindering their journey to self-discovery and mental clarity.

Within this captivating podcast episode, Nate shares invaluable tips and techniques to master the art of calming a racing mind. Discover practical ways to transcend the limitations faced during meditation and unlock a lasting sense of tranquility.

Moreover, this video empowers you with the knowledge to identify the common obstacles that may be aggravating your racing mind, while providing effective solutions to overcome them. Gain an understanding of the underlying causes behind restlessness during meditation and learn how to address them skillfully.

Join us on this transformative journey towards finding lasting peace and harmony within. Unlock the secrets to reclaiming control over your thoughts, accessing a profound sense of calmness, and cultivating an unwavering state of tranquility.

Whether you are a novice or a seasoned meditator, Mastering Inner Peace: Unlocking Lasting Tranquility When Meditation Falls Short promises to equip you with the necessary tools and insights to conquer the challenges of a racing mind. Don't let your struggles with meditation discourage you any longer – embark on this enlightening quest towards tranquility today.

References:

Foam Roller I Use

Video Of Nate Opening Up The Hips.

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#SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this eye-opening Podcast, we delve into the intriguing connection between trauma, stress, and ADHD. Join us as we uncover the hidden link that unveils how trauma and chronic stress can trigger or worsen ADHD symptoms. Discover the underlying connections between trauma, stress, and the ADHD spectrum as Dr. Mate expertly presents compelling evidence from his extensive research and clinical experience.

It's widely known that trauma and stress can have profound effects on our mental and physical well-being. However, emerging research suggests that these experiences could also play a significant role in the development of ADHD.

Through a careful analysis of scientific studies and expert insights, we explore how traumatic events and chronic stress can disrupt normal brain development and functioning, leading to ADHD symptoms. We'll examine the specific mechanisms involved and explain the intricate interplay between traumatic experiences, stress levels, and the manifestation of ADHD.

Moreover, we'll discuss why some individuals may be more susceptible to developing ADHD as a result of trauma and stress while others may not. Understanding this crucial connection can shed light on potential prevention strategies and innovative treatment approaches for those struggling with ADHD symptoms.

Join us on this educational journey as we unravel the hidden link between trauma, stress, and ADHD. Gain a deeper insight into the far-reaching impact of these experiences and learn how addressing trauma and stress can be an integral part of managing and treating ADHD effectively.

Don't miss out on this valuable information that can make a real difference in the lives of individuals affected by ADHD. Hit the play button now to expand your knowledge and take a step towards a better understanding of the complex relationship between trauma, stress, and ADHD.

References:

Dr. Gabor Mate - Scattered Minds:The Origins and Healing of Attention Deficit Disorder

World Leading Physician View On ADHD: Gabor Mate: https://www.youtube.com/watch?v=itcD7f0H64A

 Dr. Lauren Deville Chronic levels of stress (Adrenaline and Cortisol) disrupts Dopamine: https://www.drlaurendeville.com/stress-tanks-excitement-focus/#:~:text=It%20also%20doesn't%20help,gets%20broken%20down%20faster%2C%20too.

Paul McLean Brain Theory: https://www.sciencedirect.com/topics/neuroscience/triune-brain#:~:text=Paul%20MacLean's%20triune%20brain%20model,'%20core%2C%20the%20basal%20ganglia.

Healing Trauma Using The 5 Layers Of Energy With BeGreatWithNate

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#SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this informative video about Mastering ADHD: Effective Strategies to Overcome Symptoms, we'll dive deep into the world of ADHD and provide you with effective strategies to overcome its symptoms. This video is a must-watch for those seeking ways to effectively deal with ADHD symptoms.

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#SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome back to the BeGreatWithNate Podcast. Today, we will Dive deep into the multifaceted world of ADHD in our latest podcast episode. Through personal narratives, we shed light on the real experiences of individuals navigating life with ADHD, offering a comprehensive understanding enriched with insights grounded in research.

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References From This Podcast about ADHD:

Dr. Russell Barkley: Is ADHD Real?

Dr. Russell Barkley Executive Functioning ADHD

The Neuroanatomy of ADHD and thus how to treat ADHD 

30 Essential Ideas you should know about ADHD, 1B Inhibition, Impulsivity, and Emotion- This is a part of a long playlist on the ADHD videos YouTube page. You can find a lot more on the 30 essential Ideas About ADHD there.

Result of Untreated ADHD

This is how you treat ADHD based off science, Dr Russell Barkley 

Some more information regarding neurotransmitters

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.