Welcome to the BeGreatWithNate Podcast With Your Host, Nate Ortiz! In this thought-provoking podcast titled "How Trauma Can Make You Feel Guilty When You Rest And Relax," we will delve into the profound connection between trauma and the feelings of guilt that arise when attempting to rest and relax.

Trauma affects individuals in various ways, leaving a lasting impact on their emotional well-being. One common aftermath of trauma is the feeling of guilt that arises when taking time for oneself. Many survivors find it challenging to allow themselves the luxury of rest, often feeling undeserving or responsible for the traumatic events that have occurred.

In this Podcast, Nate Ortiz will explore the intricate mechanisms behind this guilt, uncovering the underlying psychological processes that contribute to its persistence. We will discuss how trauma can shape one's perception of self-worth, leading to an unshakable belief that rest and relaxation are somehow selfish or indulgent.

Moreover, we'll provide valuable insights and practical strategies to help individuals overcome the guilt associated with trauma and embrace the healing power of rest and relaxation. Our aim is to empower survivors to break free from these chains and reclaim their right to prioritize self-care without guilt.

By shedding light on this under-discussed aspect of trauma, we hope to foster understanding, compassion, and self-compassion among our viewers. Healing from trauma is a complex journey, but by acknowledging and addressing the guilt that arises during rest and relaxation, individuals can take significant steps toward reclaiming their sense of peace and self-worth.

Join us as we unravel the intricate relationship between trauma, guilt, and the restful path to recovery. Don't miss out on this enlightening video that may be the catalyst for your healing journey.

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.