Most resolutions fail because of how we set them. In this episode, I'm walking you through 5 steps to set goals that actually stick: start with who you're becoming, make it an input you can control, keep it realistic, start small, and make space. Plus a step-by-step example to help you put it into practice.

If you've already broken your resolution, this is for you.

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• explore The Best You Yet habit change course
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