Setting fitness goals is a great way to stay motivated and focused on your health journey. But let’s be honest: most people start with good intentions and then struggle to follow through. If you’ve ever felt frustrated by unmet fitness goals, you’re not alone. The key to success is learning how to set goals that are realistic, actionable, and sustainable. At Delaware Fit Factory, we specialize in helping people just like you turn their aspirations into achievements. Here are five steps to setting fitness goals that actually stick.

Step 1: Get Clear on Your "Why"

Step 2: Make Your Goals SMART

Step 3: Break Your Goal into Smaller Milestones

Step 4: Build a Support System

Step 5: Celebrate Your Progress (Not Just the End Result)