When you think of self-care, what comes to mind? Maybe it’s a spa day, a long bath, or curling up with a good book. While these are all great ways to relax and recharge, there’s another key component of self-care that often gets overlooked—fitness. Exercise isn’t just about aesthetics or performance; it’s a fundamental part of taking care of yourself, both physically and mentally.

Movement is medicine. Prioritizing fitness as part of your self-care routine can help you feel stronger, reduce stress, improve your mood, and give you more energy for the things you love. Let’s dive into why fitness is one of the best ways to show yourself some love and how you can make it a consistent part of your life.

Water is often overlooked as a fundamental component of health and fitness. However, proper hydration is crucial for optimal performance, recovery, and overall well-being. In this episode, we’ll explore why water is more important than you might think and share practical hydration hacks to keep you at your best.

When it comes to fitness, nutrition, and overall wellness, consistency is key. But how do you stay on track, adjust when needed, and keep your motivation high? The answer is simple: regular check-ins. Whether you're working with a coach, tracking your own progress, or partnering with an accountability buddy, regular assessments of your efforts can make all the difference between stagnation and real success.

If you've ever scrolled through social media or overheard fitness advice from friends and family, you've likely encountered a few myths that just won’t die. Misinformation about exercise and health spreads easily, leading people to follow outdated, ineffective, or even harmful practices. Today, we’re setting the record straight by busting some of the most common fitness myths that might be holding you back from real progress.

One of the biggest misconceptions about fitness—especially in a CrossFit gym—is that you need to be in peak shape before you start. The truth? Every workout can and should be adjusted to your individual fitness level. That’s where scaling (or modifying) comes in.

At Delaware Fit Factory, we emphasize customization over comparison. Scaling workouts ensures that every member, regardless of experience or ability, gets the best workout possible without risking injury or feeling overwhelmed. Let’s break down what scaling is, why it matters, and how it can help you make real progress toward your goals.

After battling breast cancer, Terri wasn't sure if she could exercise the way she needed to improve her overall health. But she took that first step and joined Delaware Fit Factory. Now she is regularly making the Committed Club (14+ classes each month) and lifting our heaviest kettlebells with ease.

"Just do it."

Staying committed to your fitness goals can be tough, especially when motivation starts to wane. That’s where an accountability partner comes in. Having someone to check in with, encourage you, and push you when needed can make all the difference in achieving success. But how do you find the right person to help keep you on track? Here are some tips to help you find an accountability partner who will truly support your fitness journey.

Today we chat with Katy Meyer, long-time Delaware Fit Factory member, business owner, and mother. We discuss her beginnings in fitness and CrossFit as well as how her approach to training and her goals have changed over the years.

Find her on instagram at @katy_runs_with_scissors or head to her website to book an appointment!

In today’s fast-paced world, stress has become a constant companion for many of us. Whether it’s work deadlines, family responsibilities, or just the general demands of daily life, stress can take a toll on both our mental and physical well-being. But what if we told you there’s a powerful, science-backed way to combat stress, improve your mood, and boost your overall mental health? Enter exercise—your natural stress-relief powerhouse.

Regular movement and exercise can transform not just your physical fitness but also your mental resilience. Let’s dive into how exercise benefits your brain, fights stress, and helps you feel your best.

1. Exercise Lowers Stress Hormones

2. Movement Improves Mood and Fights Anxiety & Depression

3. Physical Activity Enhances Focus & Mental Clarity

4. Community-Based Fitness Helps You Stay Motivated

5. Exercise Builds Resilience for Life’s Challenges

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

At first glance, it might sound like a riddle, but its wisdom runs deep. No matter how much progress we make in life—whether it’s in fitness, nutrition, or any other goal—the daily work remains. The people who succeed aren’t the ones who find a shortcut. They’re the ones who show up, put in the effort, and keep going—day after day.

This applies especially to fitness and nutrition, where people often search for quick results but forget that lasting success comes from consistency. Let’s explore how this mindset can help you stay on track, overcome obstacles, and reach your goals.