Welcome to Inner Guidance, the podcast where we practice the art of returning to our Intuition for the guidance we need during pivotal times in life. In this solo episode, we dive into the concept of triggers, and how we can use wisdom from within to transform how we respond to situations in our life, and heal on a deeper level. Oftentimes we get triggered when we have an unmet need, unacknowledged belief, or unhealed part that is looking for understanding and compassion- and there is so much potential transformation that can happen once we start noticing how our inner world impacts our outer reality. In this episode, we dive into acknowledging how to differentiate where the trigger comes from, and the 5 steps to work and heal these parts within ourselves, in order to return to our empowerment, peace, and authentic self.

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Key Moments:

• What are triggers, and where they come from in our life
• The SEE method - shadow, ego, early childhood experience
• How to differentiate a normal emotional experience vs a deeper wound that needs to be 
• What are the healing benefits of working with triggers?
  • Less reactive, and more control on how you handle challenging situations
  • Healing wounded parts within ourselves
  • Improve relationships
  • Understand how to set boundaries in life
• Understanding the 5 steps to work with triggers

1. Acknowledge the trigger, having an awareness it exists
2. Pause & regulate your nervous system
3. Do the deeper inner work: understanding where this part is coming from, and tapping into compassion for this part
4. Taking action and making change: understanding boundaries and communicating your needs
5. Trust the process

Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released 

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