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5 Steps to Weight Loss After 40 with Mike Fave #018
Leah Vachani is joined by Mike Fave, an independent researcher and health clinician, to discuss the challenges of weight loss for women over 40, particularly during menopause. They explore the psychological impact of weight gain, the importance of understanding caloric needs and macronutrient ratios, and the necessity of creating a sustainable caloric deficit. The discussion emphasizes the significance of choosing the right food sources, addressing underlying health issues, and establishing a solid foundation of lifestyle changes to facilitate effective weight loss.
Get the full show notes here:
Connect with Leah:
Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
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By Leah VachaniLeah Vachani is joined by Mike Fave, an independent researcher and health clinician, to discuss the challenges of weight loss for women over 40, particularly during menopause. They explore the psychological impact of weight gain, the importance of understanding caloric needs and macronutrient ratios, and the necessity of creating a sustainable caloric deficit. The discussion emphasizes the significance of choosing the right food sources, addressing underlying health issues, and establishing a solid foundation of lifestyle changes to facilitate effective weight loss.
Get the full show notes here:
Connect with Leah:
Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/
Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully
Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast
Check out the 4-week Challenge that has women raving about their results! https://totalbodyresetwithleah.com/
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.