Welcome to the "HYPERTROPHYCAST".

This is the first English episode because we are joined by Steve Hall the founder of Revive Stronger.

We talked through each phase a physique athlete can run through over the course of a macrocylce and Steve is sharing a lot of information wrapped in amazing analogies.

More episodes in English with interesting guests will follow. However most of my content is in German as my main audience is from Germany but if you dont mind you're more than welcome to stay.

If you liked the episode, please leave a rating. Thank you so much!

TIMESTAMPS:

00:00 Intro

03:15 Steve's Improvement Season & training twice per day

05:47 Minimum length for a Mass Phase

07:37 Methodical Massing

13:30 The Primer Phase

20:11 Resensitization via Mini Cuts

26:10 When to do an Extended Cut

29:44 Durations and Rate of Loss

34:00 Strenght Phases for Bodybuilders

40:12 Steve's take on 'Powerbuilding'

44:41 Practical Application

50:25 Outro

Steve on Instagram:

https://www.instagram.com/revivestronger

Steve's Website:

https://revivestronger.com

Questions, Suggestions & Feedback:

https://docs.google.com/forms/d/1P6FCqeZ3D_CmMfM7mptYYBjXwWjN-0U93IyhEktu3wA/edit?usp=sharing

HYPERTROPHYCAST PLAYLIST:

https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=_0Bk6Ne_Rpqu6I3osX64Sg

Website & Coaching:

https://www.luisfrielingsdorf.de

Youtube:

https://www.youtube.com/user/RatedRCA

Instagram:

https://www.instagram.com/luisfrielingsdorf/

Email: [email protected]