There is a limit on how hard you can work, but there is no limit on how "smart" you can work. Listen today to learn:

• How working harder can lead to burnout
• Why I believe so strongly in "working smarter"
• My story of working myself to burnout, and deciding to prioritize my health first
• The person that inspired this episode 

If you take one thing away from this episode, it's this: you can't take care of business until you take care of yourself first. 

Thanks in advance for tuning in! If this episode is helpful to you, please remember to Subscribe and share a screenshot to your Instagram story. Tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess