We've been told from a young age to take your vitamins but there are so many to choose from and research has shown some don't do anything. In this episode, Dr. O'Bryan and Dr. Dooley each lay out their top supplements and discuss how you can benefit from them. 

Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.