<p>How to improve the mindfulness progress? 
Are you meditating for a long time and haven't reached Higher Consciousness, yet? - Maybe these hints from my own experience will help you. I also added knowledge from ancient philosophy. They used same tricks and named them "ascetic exercises". Today we call it "life hacks" only :)

</p>

How to improve the mindfulness progress? Are you meditating for a long time and haven't reached Higher Consciousness, yet? - Maybe these hints from my own experience will help you. I also added knowledge from ancient philosophy. They used same tricks and named them "ascetic exercises". Today we call it "life hacks" only :)

5 supportive life hacks to increase meditation progress

High sensitivity, energy disbalance, meditation blocks or, even melancholy are side-effects during spiritual awakening, on the way to the Higher Self. This Consciousness "Shift" can cause several issues, because we experience life more intensively when we live pure and let go over-stimulation (addictions, phones, etc.). So unfortunately, the material world appears like an "obstacle" for some. 

Based on profound research from psychology, neuroscience, philosophy, as well as my own experience of 10-years meditation practice, this channel provides self-help! Enjoy and benefit while listening.

Religion & Spirituality

Spirituality

High sensitivity, energy disbalance, meditation blocks or, even melancholy are side-effects during spiritual awakening, on the way to the Higher Self. This Consciousness "Shift" can cause several issues, because we experience life more intensively when we live pure and let go over-stimulation (addictions, phones, etc.). So unfortunately, the material world appears like an "obstacle" for some. Based on profound research from psychology, neuroscience, philosophy, as well as my own experience of 10-years meditation practice, this channel provides self-help! Enjoy and benefit while listening.

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5 supportive life hacks to increase meditation progress

5 supportive life hacks to increase meditation progress