What You’ll Hear Us Talk About in This Episode

• What it’s like to be a mom and tackle mental health as a family
• Discrimination and mental health stigma
• Shifting perceptions of mental health
• Pros and cons of sharing your story on social media
• Defining boundaries
• The importance of putting yourself first
• Self-care practices
• Connecting with others and keeping relationships alive
• Managing expectations when it comes to medication
• Grieving and acceptance
• Celebrating successes
• The importance of having a strong support system
• Trusting your mother's intuition
• Productive relationships between patients and mental health professionals

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