Today's challenge is to say three nice things to ourselves so that we can get out of our own heads and make room for positive things to come. Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.co <a rel="payment" href="http://BestSelf.co">Support the show</a>

Today's challenge is to say three nice things to ourselves so that we can get out of our own heads and make room for positive things to come. Share your progress on Instagram using #BestSelfCo Visit us online at BestSelf.co Have a challenge you want to share? Send us a note a hello@bestself.co Support the show

Today's challenge is to say three nice things to ourselves so that we can get out of our own heads and make room for positive things to come.&nbsp;Share your progress on Instagram using #BestSelfCoVisit us online at BestSelf.coHave a challenge you want to share? Send us a note a hello@bestself.co <a href="http://BestSelf.co" rel="noopener noreferrer">Support the show</a>

5. Tackling self doubt and giving ourselves a little love

Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. Join us as we take on challenges to expand the boundaries of our comfort zone. With each episode, we’ll take small steps that will result in big progress. Share your experiences with us on Instagram @BestSelfCo and at BestSelf.co.

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5. Tackling self doubt and giving ourselves a little love

5. Tackling self doubt and giving ourselves a little love