Current weight before this week's podcast: 19st 1bs. It's the first week of the new year, but its also the 6 year anniversary of when I lost a bunch of weight. Time to tell the story of the WLR FM 2014 Shape Up Challenge! Take a listen!

Current weight before this week's podcast: 19st 1bs. It's the first week of the new year, but its also the 6 year anniversary of when I lost a bunch of weight. Time to tell the story of the WLR FM 2014 Shape Up Challenge! Take a listen!

Current weight before this week's podcast:&nbsp;19st 1bs.&nbsp;It's the first week of the new year, but its also the 6 year anniversary of when I lost a bunch of weight. Time to tell the story of the WLR FM 2014 Shape Up Challenge! Take a listen!

#5 The 2014 WLR FM Shape Up Challenge

Join Tom on his weekly journey to finally get trim in body and trim in mind! Recorded each week from a small gaff in Waterford, Ireland. It's time to address the admittedly large elephant in the room and get talking. Doesn't mean we can't have some fun on the way!

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#5 The 2014 WLR FM Shape Up Challenge

#5 The 2014 WLR FM Shape Up Challenge